Baked Products
Cracker, multigrain
Per 100 g of the edible portion · CNF 2026
446kcal per 100 g
8.7 gProtein
14.3 gFat
70.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 446 kcal1,865 kJ | — |
| Protein | 8.7 g | — |
| Fat | 14.3 g | 19% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 70.5 g | — |
| of which sugars | 12.7 g | 13% |
| Fibre | 5 g | 18% |
| Sodium | 533 mg | 23% |
| Water | 4.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 216 mg | 6% |
| Calcium | 143 mg | 11% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 327 mg | 26% |
| Iron | 8.7 mg | 48% |
| Zinc | 1 mg | 9% |
| Copper | 0.21 mg | 24% |
| Selenium | 8.4 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 191 µg | 48% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy446 kcal · median 371 kcal
Protein8.7 g · median 6.9 g
Fibre5 g · median 2.6 g
Sugars12.7 g · median 9.6 g
Saturated fat1.3 g · median 2.3 g
Salt1.3 g · median 1 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron8.7 mg · 48%
- Folate191 µg · 48%
- Thiamin (B1)0.57 mg · 48%
- Phosphorus327 mg · 26%
- Riboflavin (B2)0.33 mg · 26%
Other foods in the group
More from “Baked Products”
- Cracker, milk446 kcal
- Cookie, marshmallow, chocolate covered, with or without filling, commercial445 kcal
- Muffin bar, all flavours445 kcal
- Cookie, butter, Petit Beurre, commercial447 kcal
- Cookie, biscuit stick, chocolate covered447 kcal
- Cookie, oatmeal, homemade, without raisins447 kcal
- Cookie, tea biscuit, commercial444 kcal
- Cookie, chocolate sandwich, vanilla cream filling, reduced fat, commercial444 kcal
- Cracker, multigrain and multiseed, gluten-free443 kcal
- Cracker, whole wheat, low sodium443 kcal
- Cracker, baguette type, all flavours450 kcal
- Cracker, potato based, all flavours441 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.