Baked Products
Cracker, milk
Per 100 g of the edible portion · CNF 2026
446kcal per 100 g
7.6 gProtein
13.8 gFat
71.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 446 kcal1,865 kJ | — |
| Protein | 7.6 g | — |
| Fat | 13.8 g | 18% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 4.9 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 71.7 g | — |
| of which sugars | 10.3 g | 10% |
| Fibre | 3.4 g | 12% |
| Sodium | 687 mg | 30% |
| Water | 4.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 114 mg | 3% |
| Calcium | 172 mg | 13% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 303 mg | 24% |
| Iron | 3.6 mg | 20% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.23 mg | 25% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 139 µg | 35% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy446 kcal · median 371 kcal
Protein7.6 g · median 6.9 g
Fibre3.4 g · median 2.6 g
Sugars10.3 g · median 9.6 g
Saturated fat2.9 g · median 2.3 g
Salt1.7 g · median 1 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.54 mg · 45%
- Folate139 µg · 35%
- Riboflavin (B2)0.42 mg · 32%
- Selenium16 µg · 29%
- Niacin (B3)4.4 mg · 28%
Other foods in the group
More from “Baked Products”
- Cracker, multigrain446 kcal
- Cookie, marshmallow, chocolate covered, with or without filling, commercial445 kcal
- Cookie, butter, Petit Beurre, commercial447 kcal
- Cookie, biscuit stick, chocolate covered447 kcal
- Cookie, oatmeal, homemade, without raisins447 kcal
- Muffin bar, all flavours445 kcal
- Cookie, tea biscuit, commercial444 kcal
- Cookie, chocolate sandwich, vanilla cream filling, reduced fat, commercial444 kcal
- Cracker, multigrain and multiseed, gluten-free443 kcal
- Cracker, whole wheat, low sodium443 kcal
- Cracker, baguette type, all flavours450 kcal
- Cracker, potato based, all flavours441 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.