Baked Products
Cracker, wheat, plus wheat bran and/or germ, reduced fat and sodium, plain
Per 100 g of the edible portion · CNF 2026
403kcal per 100 g
12.3 gProtein
6 gFat
75.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 403 kcal1,686 kJ | — |
| Protein | 12.3 g | — |
| Fat | 6 g | 8% |
| of which saturated | 0.83 g | 4% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75.1 g | — |
| of which sugars | 7.4 g | 7% |
| Fibre | 7.5 g | 27% |
| Sodium | 459 mg | 20% |
| Water | 4.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 9% |
| Calcium | 203 mg | 16% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 285 mg | 23% |
| Iron | 5.7 mg | 32% |
| Zinc | 2.9 mg | 27% |
| Copper | 0.37 mg | 41% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.47 mg | 37% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 383 µg | 96% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy403 kcal · median 371 kcal
Protein12.3 g · median 6.9 g
Fibre7.5 g · median 2.6 g
Sugars7.4 g · median 9.6 g
Saturated fat0.83 g · median 2.3 g
Salt1.1 g · median 1 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate383 µg · 96%
- Copper0.37 mg · 41%
- Riboflavin (B2)0.47 mg · 37%
- Niacin (B3)5.7 mg · 36%
- Thiamin (B1)0.39 mg · 32%
Other foods in the group
More from “Baked Products”
- Danish pastry, cinnamon403 kcal
- Cookie, animal shaped, sandwich, fruit and yogourt filling, soft type, with added fibre, commercial404 kcal
- Cake, yellow, light, dry mix, unprepared404 kcal
- Ice cream cone, sugar, rolled-type402 kcal
- Cookie, brownie, commercial405 kcal
- Cookie, raisin, soft-type401 kcal
- Granola bar, chewy, fruit flavour, yogourt (yogurt) coated401 kcal
- Cracker, rice, all flavours except cheese405 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured405 kcal
- Cookie, Marie biscuit406 kcal
- Croissant, butter, commercial406 kcal
- Granola bar, chewy, fruit and/or nut406 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.