Baked Products
Danish pastry, cinnamon
Per 100 g of the edible portion · CNF 2026
403kcal per 100 g
7 gProtein
22.4 gFat
44.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 403 kcal1,686 kJ | — |
| Protein | 7 g | — |
| Fat | 22.4 g | 30% |
| of which saturated | 5.7 g | 28% |
| Monounsaturated fat | 12.5 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 21 mg | — |
| Carbohydrate | 44.6 g | — |
| of which sugars | 19.8 g | 20% |
| Fibre | 1.3 g | 5% |
| Sodium | 414 mg | 18% |
| Water | 24.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 125 mg | 4% |
| Calcium | 71 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 107 mg | 9% |
| Iron | 2 mg | 11% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 93 µg | 23% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy403 kcal · median 371 kcal
Protein7 g · median 6.9 g
Fibre1.3 g · median 2.6 g
Sugars19.8 g · median 9.6 g
Saturated fat5.7 g · median 2.3 g
Salt1 g · median 1 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Thiamin (B1)0.3 mg · 25%
- Folate93 µg · 23%
- Riboflavin (B2)0.26 mg · 20%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, plus wheat bran and/or germ, reduced fat and sodium, plain403 kcal
- Cookie, animal shaped, sandwich, fruit and yogourt filling, soft type, with added fibre, commercial404 kcal
- Cake, yellow, light, dry mix, unprepared404 kcal
- Ice cream cone, sugar, rolled-type402 kcal
- Cookie, brownie, commercial405 kcal
- Cookie, raisin, soft-type401 kcal
- Granola bar, chewy, fruit flavour, yogourt (yogurt) coated401 kcal
- Cracker, rice, all flavours except cheese405 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured405 kcal
- Cookie, Marie biscuit406 kcal
- Croissant, butter, commercial406 kcal
- Granola bar, chewy, fruit and/or nut406 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.