Baked Products
Cracker, wheat, low sodium
Per 100 g of the edible portion · CNF 2026
473kcal per 100 g
8.6 gProtein
20.6 gFat
64.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 473 kcal1,979 kJ | — |
| Protein | 8.6 g | — |
| Fat | 20.6 g | 27% |
| of which saturated | 5.2 g | 26% |
| Monounsaturated fat | 11.4 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.9 g | — |
| of which sugars | 13 g | 13% |
| Fibre | 4.5 g | 16% |
| Sodium | 190 mg | 8% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 203 mg | 6% |
| Calcium | 49 mg | 4% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 220 mg | 18% |
| Iron | 4.4 mg | 24% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.32 mg | 35% |
| Selenium | 34 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 9.6 µg | 8% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 72 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy473 kcal · median 371 kcal
Protein8.6 g · median 6.9 g
Fibre4.5 g · median 2.6 g
Sugars13 g · median 9.6 g
Saturated fat5.2 g · median 2.3 g
Salt0.48 g · median 1 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 61%
- Thiamin (B1)0.51 mg · 42%
- Copper0.32 mg · 35%
- Niacin (B3)5 mg · 31%
- Riboflavin (B2)0.33 mg · 25%
Other foods in the group
More from “Baked Products”
- Cookie, peanut butter, commercial473 kcal
- Cracker, whole grain and/or whole wheat, all flavours473 kcal
- Cookie, oatmeal, chocolate chip, commercial473 kcal
- Cookie, oatmeal, commercial472 kcal
- Cookie, gluten-free, chocolate sandwich, creme filling474 kcal
- Cookie, sugar, homemade, made with margarine472 kcal
- Cookie, oatmeal, fruit, with added fibre, commercial472 kcal
- Cookie, Ovaltine, commercial474 kcal
- Cracker, wheat, plus wheat bran and/or germ, reduced sodium, plain474 kcal
- Cookie, waffle crips, plain, commercial471 kcal
- Cookie, oatmeal, refrigerated dough, prepared471 kcal
- Cookie, peanut butter, homemade, with margarine475 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.