Baked Products
Cracker, rice, plain
Per 100 g of the edible portion · CNF 2026
397kcal per 100 g
7.6 gProtein
4.2 gFat
82.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 397 kcal1,662 kJ | — |
| Protein | 7.6 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 0.58 g | 3% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 0.21 mg | — |
| Carbohydrate | 82.3 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0.61 g | 2% |
| Sodium | 269 mg | 12% |
| Water | 5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 37 mg | 1% |
| Calcium | 11 mg | 1% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 81 mg | 6% |
| Iron | 0.86 mg | 5% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.19 mg | 22% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy397 kcal · median 371 kcal
Protein7.6 g · median 6.9 g
Fibre0.61 g · median 2.6 g
Sugars0 g · median 9.6 g
Saturated fat0.58 g · median 2.3 g
Salt0.67 g · median 1 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.19 mg · 22%
Other foods in the group
More from “Baked Products”
- Granola bar, chewy, chocolate chip397 kcal
- Cookie, oatmeal sandwich, cream filling398 kcal
- Cracker, honey sesame398 kcal
- Muffin, wheat bran, dry mix, unprepared396 kcal
- Cake, snack cake, cream-filled, chocolate with icing (frosting)399 kcal
- Bread crumbs, dry, grated, plain395 kcal
- Cracker, matzo, plain395 kcal
- Cookie, raisin, soft-type401 kcal
- Granola bar, chewy, fruit flavour, yogourt (yogurt) coated401 kcal
- Cracker, saltine (also oyster, soda, soup), low fat and sodium393 kcal
- Ice cream cone, sugar, rolled-type402 kcal
- Cracker, barge pilot biscuit392 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.