Baked Products
Cracker, wheat, sandwich, with peanut butter filling
Per 100 g of the edible portion · CNF 2026
495kcal per 100 g
13.5 gProtein
26.7 gFat
53.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 495 kcal2,071 kJ | — |
| Protein | 13.5 g | — |
| Fat | 26.7 g | 36% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 11.8 g | — |
| Polyunsaturated fat | 8.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 53.8 g | — |
| Fibre | 4.4 g | 16% |
| Sodium | 807 mg | 35% |
| Water | 3.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 297 mg | 9% |
| Calcium | 170 mg | 13% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 347 mg | 28% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.06 mg | 6% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 93 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy495 kcal · median 371 kcal
Protein13.5 g · median 6.9 g
Fibre4.4 g · median 2.6 g
Saturated fat4.6 g · median 2.3 g
Salt2 g · median 1 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium22 µg · 40%
- Niacin (B3)5.9 mg · 37%
- Thiamin (B1)0.39 mg · 32%
- Phosphorus347 mg · 28%
- Folate93 µg · 23%
Other foods in the group
More from “Baked Products”
- Cookie, sugar, vanilla, chocolate drizzle, commercial495 kcal
- Cookie, tea biscuit, wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial495 kcal
- Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial495 kcal
- Cracker, wheat, standard snack-type, sandwich, peanut butter filling495 kcal
- Cookie, oatmeal, chocolate chunk, with added fibre, commercial494 kcal
- Cracker, cheese, sandwich, with peanut butter filling496 kcal
- Cookie, chocolate chip, dry mix, unprepared497 kcal
- Cookie, gluten-free, vanilla sandwich, creme filling493 kcal
- Cracker, wheat, sandwich, with cheese filling497 kcal
- Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's493 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, commercial498 kcal
- Cookie, chocolate chip, refrigerated dough, baked492 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.