Baked Products
Cracker, wheat, standard snack-type, sandwich, peanut butter filling
Per 100 g of the edible portion · CNF 2026
495kcal per 100 g
11.1 gProtein
23.6 gFat
59.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 495 kcal2,073 kJ | — |
| Protein | 11.1 g | — |
| Fat | 23.6 g | 31% |
| of which saturated | 5.6 g | 28% |
| Monounsaturated fat | 12.3 g | — |
| Polyunsaturated fat | 4.7 g | — |
| Cholesterol | 0.24 mg | — |
| Carbohydrate | 59.7 g | — |
| of which sugars | 13.8 g | 14% |
| Fibre | 3.1 g | 11% |
| Sodium | 509 mg | 22% |
| Water | 3.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 228 mg | 7% |
| Calcium | 122 mg | 9% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 268 mg | 21% |
| Iron | 3.7 mg | 20% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.2 mg | 23% |
| Selenium | 7.9 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 374 µg | 94% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy495 kcal · median 371 kcal
Protein11.1 g · median 6.9 g
Fibre3.1 g · median 2.6 g
Sugars13.8 g · median 9.6 g
Saturated fat5.6 g · median 2.3 g
Salt1.3 g · median 1 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate374 µg · 94%
- Thiamin (B1)0.4 mg · 33%
- Niacin (B3)4.2 mg · 26%
- Riboflavin (B2)0.33 mg · 25%
- Copper0.2 mg · 23%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial495 kcal
- Cookie, sugar, vanilla, chocolate drizzle, commercial495 kcal
- Cracker, wheat, sandwich, with peanut butter filling495 kcal
- Cracker, cheese, sandwich, with peanut butter filling496 kcal
- Cookie, tea biscuit, wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial495 kcal
- Cookie, oatmeal, chocolate chunk, with added fibre, commercial494 kcal
- Cookie, chocolate chip, dry mix, unprepared497 kcal
- Cracker, wheat, sandwich, with cheese filling497 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, commercial498 kcal
- Cookie, gluten-free, vanilla sandwich, creme filling493 kcal
- Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's493 kcal
- Cookie, chocolate sandwich, extra cream filling498 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.