Baked Products
Doughnut (donut), yeast-leavened (honey bun), glazed
Per 100 g of the edible portion · CNF 2026
421kcal per 100 g
6.1 gProtein
22.7 gFat
47.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 421 kcal1,760 kJ | — |
| Protein | 6.1 g | — |
| Fat | 22.7 g | 30% |
| of which saturated | 9.5 g | 47% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 30 mg | — |
| Carbohydrate | 47.9 g | — |
| of which sugars | 22.8 g | 23% |
| Fibre | 2.1 g | 8% |
| Sodium | 316 mg | 14% |
| Water | 22 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 102 mg | 3% |
| Calcium | 101 mg | 8% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 117 mg | 9% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.09 mg | 10% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.4 mg | 10% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 156 µg | 39% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy421 kcal · median 371 kcal
Protein6.1 g · median 6.9 g
Fibre2.1 g · median 2.6 g
Sugars22.8 g · median 9.6 g
Saturated fat9.5 g · median 2.3 g
Salt0.79 g · median 1 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate156 µg · 39%
- Selenium16 µg · 29%
- Thiamin (B1)0.31 mg · 26%
- Niacin (B3)2.6 mg · 16%
Other foods in the group
More from “Baked Products”
- Cookie, marshmallow (includes pies), chocolate-coated421 kcal
- Cracker, saltine (also oyster, soda, soup), low sodium421 kcal
- Cracker, cheese, Asiago420 kcal
- Cake, white, pudding-type, dry mix, unprepared423 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, unprepared423 kcal
- Cookie, vanilla sandwich, creme filling, reduced fat423 kcal
- Cracker, pretzel type, oven-baked, plain419 kcal
- Cracker, rice and sesame, plain423 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top423 kcal
- Bread, cornbread (also corn muffin mix), dry mix, unprepared418 kcal
- Cake, coffee cake, cinnamon with crumb topping, commercial418 kcal
- Cookie, oatmeal (with or without raisins), refrigerated dough424 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.