Baked Products
Cracker, saltine (also oyster, soda, soup), low sodium
Per 100 g of the edible portion · CNF 2026
421kcal per 100 g
9.5 gProtein
8.9 gFat
74.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 421 kcal1,760 kJ | — |
| Protein | 9.5 g | — |
| Fat | 8.9 g | 12% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 4.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.3 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 2.9 g | 10% |
| Sodium | 198 mg | 9% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 724 mg | 21% |
| Calcium | 119 mg | 9% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 111 mg | 9% |
| Iron | 5.1 mg | 28% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.16 mg | 17% |
| Selenium | 6.4 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 15 µg | 13% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 222 µg | 55% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy421 kcal · median 371 kcal
Protein9.5 g · median 6.9 g
Fibre2.9 g · median 2.6 g
Sugars2.2 g · median 9.6 g
Saturated fat2 g · median 2.3 g
Salt0.50 g · median 1 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate222 µg · 55%
- Thiamin (B1)0.61 mg · 51%
- Niacin (B3)5.2 mg · 33%
- Iron5.1 mg · 28%
- Riboflavin (B2)0.33 mg · 25%
Other foods in the group
More from “Baked Products”
- Cookie, marshmallow (includes pies), chocolate-coated421 kcal
- Doughnut (donut), yeast-leavened (honey bun), glazed421 kcal
- Cracker, cheese, Asiago420 kcal
- Cake, white, pudding-type, dry mix, unprepared423 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, unprepared423 kcal
- Cookie, vanilla sandwich, creme filling, reduced fat423 kcal
- Cracker, pretzel type, oven-baked, plain419 kcal
- Cracker, rice and sesame, plain423 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top423 kcal
- Bread, cornbread (also corn muffin mix), dry mix, unprepared418 kcal
- Cake, coffee cake, cinnamon with crumb topping, commercial418 kcal
- Cookie, oatmeal (with or without raisins), refrigerated dough424 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.