Baked Products
Cracker, saltine (also oyster, soda, soup), unsalted top
Per 100 g of the edible portion · CNF 2026
423kcal per 100 g
10.2 gProtein
9.4 gFat
74.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 423 kcal1,771 kJ | — |
| Protein | 10.2 g | — |
| Fat | 9.4 g | 12% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.6 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 2.5 g | 9% |
| Sodium | 383 mg | 17% |
| Water | 4.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 164 mg | 5% |
| Calcium | 28 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 118 mg | 9% |
| Iron | 5.3 mg | 29% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.17 mg | 19% |
| Selenium | 7 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 9.2 µg | 8% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 339 µg | 85% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy423 kcal · median 371 kcal
Protein10.2 g · median 6.9 g
Fibre2.5 g · median 2.6 g
Sugars1.4 g · median 9.6 g
Saturated fat2.3 g · median 2.3 g
Salt0.96 g · median 1 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate339 µg · 85%
- Thiamin (B1)0.68 mg · 57%
- Riboflavin (B2)0.56 mg · 43%
- Niacin (B3)6.6 mg · 41%
- Iron5.3 mg · 29%
Other foods in the group
More from “Baked Products”
- Cracker, rice and sesame, plain423 kcal
- Cake, white, pudding-type, dry mix, unprepared423 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, unprepared423 kcal
- Cookie, vanilla sandwich, creme filling, reduced fat423 kcal
- Cookie, oatmeal (with or without raisins), refrigerated dough424 kcal
- Cookie, graham wafer, commercial424 kcal
- Cookie, chocolate chip sandwich, creme filling425 kcal
- Granola bar, chewy, chocolate coated, all flavours425 kcal
- Cookie, marshmallow (includes pies), chocolate-coated421 kcal
- Cracker, saltine (also oyster, soda, soup), low sodium421 kcal
- Doughnut (donut), yeast-leavened (honey bun), glazed421 kcal
- Doughnut (donut), cake-type, plain, sugared or glazed426 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.