Baked Products
Cracker, pretzel type, oven-baked, plain
Per 100 g of the edible portion · CNF 2026
419kcal per 100 g
8.6 gProtein
9.9 gFat
73.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 419 kcal1,752 kJ | — |
| Protein | 8.6 g | — |
| Fat | 9.9 g | 13% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73.8 g | — |
| of which sugars | 3.3 g | 3% |
| Fibre | 2.5 g | 9% |
| Sodium | 1,029 mg | 45% |
| Water | 4.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 140 mg | 4% |
| Calcium | 32 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 218 mg | 17% |
| Iron | 4.4 mg | 25% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.17 mg | 19% |
| Selenium | 6.6 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 8.6 µg | 7% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 247 µg | 62% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy419 kcal · median 371 kcal
Protein8.6 g · median 6.9 g
Fibre2.5 g · median 2.6 g
Sugars3.3 g · median 9.6 g
Saturated fat1.3 g · median 2.3 g
Salt2.6 g · median 1 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate247 µg · 62%
- Thiamin (B1)0.48 mg · 40%
- Riboflavin (B2)0.43 mg · 33%
- Niacin (B3)5.1 mg · 32%
- Iron4.4 mg · 25%
Other foods in the group
More from “Baked Products”
- Bread, cornbread (also corn muffin mix), dry mix, unprepared418 kcal
- Cake, coffee cake, cinnamon with crumb topping, commercial418 kcal
- Cracker, cheese, reduced fat418 kcal
- Cracker, cheese, Asiago420 kcal
- Doughnut (donut), cake-type, chocolate, sugared or glazed417 kcal
- Ice cream cone, cake or wafer-type417 kcal
- Cookie, animal shaped, soft, all flavours, commercial417 kcal
- Cookie, marshmallow (includes pies), chocolate-coated421 kcal
- Cracker, saltine (also oyster, soda, soup), low sodium421 kcal
- Doughnut (donut), yeast-leavened (honey bun), glazed421 kcal
- Cake mix, marble, pudding-type, dry, unprepared416 kcal
- Cracker, whole wheat, reduced fat416 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.