Baked Products
Cracker, rice and sesame, plain
Per 100 g of the edible portion · CNF 2026
423kcal per 100 g
8.8 gProtein
9.1 gFat
76.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 423 kcal1,771 kJ | — |
| Protein | 8.8 g | — |
| Fat | 9.1 g | 12% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 0.22 mg | — |
| Carbohydrate | 76.5 g | — |
| of which sugars | 0.04 g | 0% |
| Fibre | 1.2 g | 4% |
| Sodium | 228 mg | 10% |
| Water | 4.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 75 mg | 2% |
| Calcium | 14 mg | 1% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 113 mg | 9% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.27 mg | 30% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 0.6 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.49 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 12 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy423 kcal · median 371 kcal
Protein8.8 g · median 6.9 g
Fibre1.2 g · median 2.6 g
Sugars0.04 g · median 9.6 g
Saturated fat1.3 g · median 2.3 g
Salt0.57 g · median 1 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.27 mg · 30%
- Iron3.1 mg · 17%
Other foods in the group
More from “Baked Products”
- Cracker, saltine (also oyster, soda, soup), unsalted top423 kcal
- Cake, white, pudding-type, dry mix, unprepared423 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, unprepared423 kcal
- Cookie, vanilla sandwich, creme filling, reduced fat423 kcal
- Cookie, oatmeal (with or without raisins), refrigerated dough424 kcal
- Cookie, graham wafer, commercial424 kcal
- Cookie, chocolate chip sandwich, creme filling425 kcal
- Granola bar, chewy, chocolate coated, all flavours425 kcal
- Cookie, marshmallow (includes pies), chocolate-coated421 kcal
- Cracker, saltine (also oyster, soda, soup), low sodium421 kcal
- Doughnut (donut), yeast-leavened (honey bun), glazed421 kcal
- Doughnut (donut), cake-type, plain, sugared or glazed426 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.