Baked Products
Cracker, standard snack-type, with whole wheat
Per 100 g of the edible portion · CNF 2026
463kcal per 100 g
7.3 gProtein
17.8 gFat
68.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 463 kcal1,938 kJ | — |
| Protein | 7.3 g | — |
| Fat | 17.8 g | 24% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 7.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.4 g | — |
| of which sugars | 10.4 g | 10% |
| Fibre | 4.9 g | 18% |
| Sodium | 748 mg | 33% |
| Water | 2.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 209 mg | 6% |
| Calcium | 167 mg | 13% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 356 mg | 28% |
| Iron | 3.7 mg | 20% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.2 mg | 22% |
| Selenium | 8.7 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy463 kcal · median 371 kcal
Protein7.3 g · median 6.9 g
Fibre4.9 g · median 2.6 g
Sugars10.4 g · median 9.6 g
Saturated fat4.3 g · median 2.3 g
Salt1.9 g · median 1 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus356 mg · 28%
- Niacin (B3)4.5 mg · 28%
- Thiamin (B1)0.32 mg · 27%
- Copper0.2 mg · 22%
- Iron3.7 mg · 20%
Other foods in the group
More from “Baked Products”
- Cookie, sugar, with fruit, with added fibre, commercial463 kcal
- Cracker, cheese, snack-size, flavoured464 kcal
- Cookie, oatmeal (with or without raisins), dry mix, unprepared462 kcal
- Cookie, sugar, commercial464 kcal
- Pie, sugar, 1 crust, homemade462 kcal
- Cookie, oatmeal, raisin, commercial465 kcal
- Cookie, marshmallow with coconut, chocolate covered, commercial465 kcal
- Cracker, whole grain, sandwich, with peanut butter filling465 kcal
- Croutons, seasoned465 kcal
- Cracker, wheat, crips, thin, all flavours461 kcal
- Cookie, digestive, with added fibre, commercial466 kcal
- Cookie, brownie, homemade466 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.