Baked Products
Croissant, cheese, commercial
Per 100 g of the edible portion · CNF 2026
414kcal per 100 g
9.2 gProtein
20.9 gFat
47 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 414 kcal1,732 kJ | — |
| Protein | 9.2 g | — |
| Fat | 20.9 g | 28% |
| of which saturated | 10.6 g | 53% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 57 mg | — |
| Carbohydrate | 47 g | — |
| of which sugars | 11.4 g | 11% |
| Fibre | 2.6 g | 9% |
| Sodium | 361 mg | 16% |
| Water | 21 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 132 mg | 4% |
| Calcium | 53 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 130 mg | 10% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.1 mg | 11% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 204 µg | 23% |
| Beta-carotene | 89 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 10% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 103 µg | 26% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy414 kcal · median 371 kcal
Protein9.2 g · median 6.9 g
Fibre2.6 g · median 2.6 g
Sugars11.4 g · median 9.6 g
Saturated fat10.6 g · median 2.3 g
Salt0.9 g · median 1 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium27 µg · 49%
- Thiamin (B1)0.52 mg · 44%
- Folate103 µg · 26%
- Riboflavin (B2)0.33 mg · 25%
- Vitamin A204 µg · 23%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, cracked wheat, low in sodium, plain414 kcal
- Cracker, saltine (also oyster, soda, soup), whole wheat or whole grain413 kcal
- Bar, milk and cereal413 kcal
- Cake mix, carrot, pudding-type, dry, unprepared415 kcal
- Cookie, oatmeal, date, soft type, commercial413 kcal
- Cracker, saltine (also oyster, soda, soup), plain416 kcal
- Bread stick, plain412 kcal
- Cake mix, marble, pudding-type, dry, unprepared416 kcal
- Cracker, cheese, whole grain412 kcal
- Cracker, whole wheat, reduced fat416 kcal
- Doughnut (donut), French cruller, glazed412 kcal
- Pie, pecan, homemade412 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.