Baked Products
Cracker, saltine (also oyster, soda, soup), whole wheat or whole grain
Per 100 g of the edible portion · CNF 2026
413kcal per 100 g
12.8 gProtein
8.8 gFat
70.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 413 kcal1,729 kJ | — |
| Protein | 12.8 g | — |
| Fat | 8.8 g | 12% |
| of which saturated | 0.9 g | 4% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 70.8 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 6.6 g | 24% |
| Sodium | 811 mg | 35% |
| Water | 4.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 255 mg | 7% |
| Calcium | 29 mg | 2% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 242 mg | 19% |
| Iron | 5.4 mg | 30% |
| Zinc | 2 mg | 18% |
| Copper | 0.33 mg | 37% |
| Selenium | 8.5 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 170 µg | 42% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy413 kcal · median 371 kcal
Protein12.8 g · median 6.9 g
Fibre6.6 g · median 2.6 g
Sugars1.8 g · median 9.6 g
Saturated fat0.9 g · median 2.3 g
Salt2 g · median 1 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.51 mg · 43%
- Folate170 µg · 42%
- Copper0.33 mg · 37%
- Iron5.4 mg · 30%
- Fibre6.6 g · 24%
Other foods in the group
More from “Baked Products”
- Bar, milk and cereal413 kcal
- Cookie, oatmeal, date, soft type, commercial413 kcal
- Croissant, cheese, commercial414 kcal
- Bread stick, plain412 kcal
- Cracker, cheese, whole grain412 kcal
- Doughnut (donut), French cruller, glazed412 kcal
- Pie, pecan, homemade412 kcal
- Cracker, wheat, cracked wheat, low in sodium, plain414 kcal
- Cake mix, carrot, pudding-type, dry, unprepared415 kcal
- Cracker, saltine (also oyster, soda, soup), plain416 kcal
- Cake mix, marble, pudding-type, dry, unprepared416 kcal
- Cracker, whole wheat, reduced fat416 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.