Baked Products
Cracker, saltine (also oyster, soda, soup), plain
Per 100 g of the edible portion · CNF 2026
416kcal per 100 g
10.2 gProtein
9.3 gFat
72.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 416 kcal1,740 kJ | — |
| Protein | 10.2 g | — |
| Fat | 9.3 g | 12% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.9 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 2.6 g | 9% |
| Sodium | 858 mg | 37% |
| Water | 4.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 160 mg | 5% |
| Calcium | 27 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 120 mg | 10% |
| Iron | 5 mg | 28% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.17 mg | 19% |
| Selenium | 6.2 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 9.2 µg | 8% |
| Thiamin (B1) | 0.66 mg | 55% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 316 µg | 79% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy416 kcal · median 371 kcal
Protein10.2 g · median 6.9 g
Fibre2.6 g · median 2.6 g
Sugars1.4 g · median 9.6 g
Saturated fat2.3 g · median 2.3 g
Salt2.1 g · median 1 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate316 µg · 79%
- Thiamin (B1)0.66 mg · 55%
- Riboflavin (B2)0.53 mg · 41%
- Niacin (B3)5.8 mg · 36%
- Iron5 mg · 28%
Other foods in the group
More from “Baked Products”
- Cake mix, marble, pudding-type, dry, unprepared416 kcal
- Cracker, whole wheat, reduced fat416 kcal
- Cookie, animal shaped, soft, all flavours, commercial417 kcal
- Cake mix, carrot, pudding-type, dry, unprepared415 kcal
- Doughnut (donut), cake-type, chocolate, sugared or glazed417 kcal
- Ice cream cone, cake or wafer-type417 kcal
- Cracker, wheat, cracked wheat, low in sodium, plain414 kcal
- Croissant, cheese, commercial414 kcal
- Bread, cornbread (also corn muffin mix), dry mix, unprepared418 kcal
- Cake, coffee cake, cinnamon with crumb topping, commercial418 kcal
- Cracker, cheese, reduced fat418 kcal
- Cracker, saltine (also oyster, soda, soup), whole wheat or whole grain413 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.