Baked Products
Cracker, wheat, cracked wheat, low in sodium, plain
Per 100 g of the edible portion · CNF 2026
414kcal per 100 g
11.2 gProtein
7.6 gFat
75.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 414 kcal1,734 kJ | — |
| Protein | 11.2 g | — |
| Fat | 7.6 g | 10% |
| of which saturated | 0.73 g | 4% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0.26 mg | — |
| Carbohydrate | 75.4 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 4.2 g | 15% |
| Sodium | 344 mg | 15% |
| Water | 4.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 181 mg | 5% |
| Calcium | 33 mg | 3% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 153 mg | 12% |
| Iron | 5.1 mg | 28% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.22 mg | 25% |
| Selenium | 8 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.47 mg | 37% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 438 µg | 109% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0.21 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy414 kcal · median 371 kcal
Protein11.2 g · median 6.9 g
Fibre4.2 g · median 2.6 g
Sugars1.4 g · median 9.6 g
Saturated fat0.73 g · median 2.3 g
Salt0.86 g · median 1 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate438 µg · 109%
- Thiamin (B1)0.6 mg · 50%
- Riboflavin (B2)0.47 mg · 37%
- Niacin (B3)5.4 mg · 34%
- Iron5.1 mg · 28%
Other foods in the group
More from “Baked Products”
- Croissant, cheese, commercial414 kcal
- Cake mix, carrot, pudding-type, dry, unprepared415 kcal
- Cracker, saltine (also oyster, soda, soup), whole wheat or whole grain413 kcal
- Cracker, saltine (also oyster, soda, soup), plain416 kcal
- Bar, milk and cereal413 kcal
- Cake mix, marble, pudding-type, dry, unprepared416 kcal
- Cracker, whole wheat, reduced fat416 kcal
- Cookie, oatmeal, date, soft type, commercial413 kcal
- Cookie, animal shaped, soft, all flavours, commercial417 kcal
- Bread stick, plain412 kcal
- Cracker, cheese, whole grain412 kcal
- Doughnut (donut), French cruller, glazed412 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.