Baked Products
Doughnut (donut), French cruller, glazed
Per 100 g of the edible portion · CNF 2026
412kcal per 100 g
3.1 gProtein
18.3 gFat
59.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 412 kcal1,724 kJ | — |
| Protein | 3.1 g | — |
| Fat | 18.3 g | 24% |
| of which saturated | 4.7 g | 23% |
| Monounsaturated fat | 10.4 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 59.5 g | — |
| of which sugars | 35.1 g | 35% |
| Fibre | 1.2 g | 4% |
| Sodium | 345 mg | 15% |
| Water | 17.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 78 mg | 2% |
| Calcium | 26 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 123 mg | 10% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.07 mg | 8% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 66 µg | 16% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy412 kcal · median 371 kcal
Protein3.1 g · median 6.9 g
Fibre1.2 g · median 2.6 g
Sugars35.1 g · median 9.6 g
Saturated fat4.7 g · median 2.3 g
Salt0.86 g · median 1 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.23 mg · 18%
- Folate66 µg · 16%
- Thiamin (B1)0.18 mg · 15%
Other foods in the group
More from “Baked Products”
- Bread stick, plain412 kcal
- Cracker, cheese, whole grain412 kcal
- Pie, pecan, homemade412 kcal
- Cookie, oatmeal, date, soft type, commercial413 kcal
- Bar, milk and cereal413 kcal
- Cracker, saltine (also oyster, soda, soup), whole wheat or whole grain413 kcal
- Cracker, wheat, cracked wheat, plain410 kcal
- Cracker, wheat, low fat410 kcal
- Croissant, cheese, commercial414 kcal
- Cracker, wheat, cracked wheat, low in sodium, plain414 kcal
- Cake mix, carrot, pudding-type, dry, unprepared415 kcal
- Cookie, oatmeal (with or without raisins), commercial, soft-type409 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.