Baked Products
Cracker, whole wheat, reduced fat
Per 100 g of the edible portion · CNF 2026
416kcal per 100 g
11.3 gProtein
7.6 gFat
75.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 416 kcal1,739 kJ | — |
| Protein | 11.3 g | — |
| Fat | 7.6 g | 10% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75.5 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 10.9 g | 39% |
| Sodium | 745 mg | 32% |
| Water | 2.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 373 mg | 11% |
| Calcium | 39 mg | 3% |
| Magnesium | 120 mg | 29% |
| Phosphorus | 364 mg | 29% |
| Iron | 3.6 mg | 20% |
| Zinc | 3 mg | 27% |
| Copper | 0.45 mg | 50% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 13 µg | 10% |
| Thiamin (B1) | 0.19 mg | 15% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy416 kcal · median 371 kcal
Protein11.3 g · median 6.9 g
Fibre10.9 g · median 2.6 g
Sugars1.2 g · median 9.6 g
Saturated fat1.1 g · median 2.3 g
Salt1.9 g · median 1 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.45 mg · 50%
- Fibre10.9 g · 39%
- Niacin (B3)5.2 mg · 33%
- Phosphorus364 mg · 29%
- Magnesium120 mg · 29%
Other foods in the group
More from “Baked Products”
- Cake mix, marble, pudding-type, dry, unprepared416 kcal
- Cracker, saltine (also oyster, soda, soup), plain416 kcal
- Cookie, animal shaped, soft, all flavours, commercial417 kcal
- Cake mix, carrot, pudding-type, dry, unprepared415 kcal
- Doughnut (donut), cake-type, chocolate, sugared or glazed417 kcal
- Ice cream cone, cake or wafer-type417 kcal
- Cracker, wheat, cracked wheat, low in sodium, plain414 kcal
- Bread, cornbread (also corn muffin mix), dry mix, unprepared418 kcal
- Cake, coffee cake, cinnamon with crumb topping, commercial418 kcal
- Cracker, cheese, reduced fat418 kcal
- Croissant, cheese, commercial414 kcal
- Cracker, pretzel type, oven-baked, plain419 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.