Baked Products
Cracker, wheat, sandwich, with cheese filling
Per 100 g of the edible portion · CNF 2026
497kcal per 100 g
9.8 gProtein
25 gFat
58.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 497 kcal2,079 kJ | — |
| Protein | 9.8 g | — |
| Fat | 25 g | 33% |
| of which saturated | 4.1 g | 21% |
| Monounsaturated fat | 10.4 g | — |
| Polyunsaturated fat | 9.2 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 58.2 g | — |
| Fibre | 3.1 g | 11% |
| Sodium | 839 mg | 36% |
| Water | 3.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 306 mg | 9% |
| Calcium | 204 mg | 16% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 382 mg | 31% |
| Iron | 2.6 mg | 15% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.16 mg | 18% |
| Selenium | 24 µg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 96 µg | 24% |
| Vitamin B12 | 0.12 µg | 5% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 573 foods in “Baked Products”
Energy497 kcal · median 371 kcal
Protein9.8 g · median 6.9 g
Fibre3.1 g · median 2.6 g
Saturated fat4.1 g · median 2.3 g
Salt2.1 g · median 1 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium24 µg · 44%
- Riboflavin (B2)0.43 mg · 33%
- Phosphorus382 mg · 31%
- Thiamin (B1)0.36 mg · 30%
- Folate96 µg · 24%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate chip, dry mix, unprepared497 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, commercial498 kcal
- Cookie, chocolate sandwich, extra cream filling498 kcal
- Cracker, cheese, sandwich, with peanut butter filling496 kcal
- Cracker, wheat, standard snack-type, sandwich, peanut butter filling495 kcal
- Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial495 kcal
- Cookie, sugar, vanilla, chocolate drizzle, commercial495 kcal
- Cracker, wheat, sandwich, with peanut butter filling495 kcal
- Cookie, tea biscuit, wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial495 kcal
- Cookie, oatmeal, chocolate chunk, with added fibre, commercial494 kcal
- Cookie, graham cracker, chocolate-coated500 kcal
- Cookie, vanilla sandwich, flavoured filling, with or without jelly, commercial501 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.