Baked Products
Cracker, wheat, crips, thin, all flavours
Per 100 g of the edible portion · CNF 2026
461kcal per 100 g
8 gProtein
17.1 gFat
68.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 461 kcal1,928 kJ | — |
| Protein | 8 g | — |
| Fat | 17.1 g | 23% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 12 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 1.5 mg | — |
| Carbohydrate | 68.7 g | — |
| of which sugars | 9.6 g | 10% |
| Fibre | 3.4 g | 12% |
| Sodium | 689 mg | 30% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 200 mg | 6% |
| Calcium | 72 mg | 6% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 150 mg | 12% |
| Iron | 4.1 mg | 23% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.19 mg | 22% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 10% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.45 mg | 37% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 450 µg | 112% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy461 kcal · median 371 kcal
Protein8 g · median 6.9 g
Fibre3.4 g · median 2.6 g
Sugars9.6 g · median 9.6 g
Saturated fat1.5 g · median 2.3 g
Salt1.7 g · median 1 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate450 µg · 112%
- Thiamin (B1)0.45 mg · 37%
- Riboflavin (B2)0.41 mg · 31%
- Niacin (B3)4.4 mg · 27%
- Iron4.1 mg · 23%
Other foods in the group
More from “Baked Products”
- Cookie, coconut macaroon460 kcal
- Cracker, whole wheat or whole grain, animal shaped, cheese flavour460 kcal
- Cookie, oatmeal (with or without raisins), dry mix, unprepared462 kcal
- Pie, sugar, 1 crust, homemade462 kcal
- Cookie, graham, animal shaped, with added fibre, commercial459 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, soft type, commercial459 kcal
- Butter tart, with raisins, homemade459 kcal
- Cracker, standard snack-type, with whole wheat463 kcal
- Cookie, sugar, with fruit, with added fibre, commercial463 kcal
- Cookie, peanut butter, refrigerated dough458 kcal
- Cracker, cheese, snack-size, flavoured464 kcal
- Cookie, sugar, commercial464 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.