Baked Products
Cracker, whole grain wheat, woven, low sodium, plain
Per 100 g of the edible portion · CNF 2026
438kcal per 100 g
10.8 gProtein
12 gFat
71.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 438 kcal1,833 kJ | — |
| Protein | 10.8 g | — |
| Fat | 12 g | 16% |
| of which saturated | 0.97 g | 5% |
| Monounsaturated fat | 7.1 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 1.9 mg | — |
| Carbohydrate | 71.8 g | — |
| of which sugars | 0.7 g | 1% |
| Fibre | 10.8 g | 39% |
| Sodium | 170 mg | 7% |
| Water | 3.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 361 mg | 11% |
| Calcium | 32 mg | 2% |
| Magnesium | 107 mg | 26% |
| Phosphorus | 306 mg | 25% |
| Iron | 3.4 mg | 19% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.48 mg | 53% |
| Selenium | 8.7 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.81 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 24 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy438 kcal · median 371 kcal
Protein10.8 g · median 6.9 g
Fibre10.8 g · median 2.6 g
Sugars0.7 g · median 9.6 g
Saturated fat0.97 g · median 2.3 g
Salt0.42 g · median 1 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.48 mg · 53%
- Fibre10.8 g · 39%
- Magnesium107 mg · 26%
- Phosphorus306 mg · 25%
- Zinc2.7 mg · 24%
Other foods in the group
More from “Baked Products”
- Cake mix, gingerbread, dry, unprepared437 kcal
- Cracker, wheat, sandwich, with peanut butter filling, reduced fat437 kcal
- Cracker, whole grain wheat, woven, savoury flavours436 kcal
- Cookie, chocolate, with rice cereal440 kcal
- Cake mix, coffee, cinnamon with crumb topping, dry, unprepared436 kcal
- Cookie, sugar, refrigerated dough436 kcal
- Cracker, wheat, plus wheat bran, thin, low fat, plain436 kcal
- Cracker, whole grain wheat, woven, sweet flavours435 kcal
- Cookie, vanilla wafer, 12 to 17% fat441 kcal
- Cookie, marshmallow, with rice cereal and chocolate chips435 kcal
- Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving435 kcal
- Cookie, oatmeal, homemade, with raisins435 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.