Baked Products
Cracker, wheat, sandwich, with peanut butter filling, reduced fat
Per 100 g of the edible portion · CNF 2026
437kcal per 100 g
8.3 gProtein
16.7 gFat
63.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 437 kcal1,830 kJ | — |
| Protein | 8.3 g | — |
| Fat | 16.7 g | 22% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 6.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.5 g | — |
| of which sugars | 11.1 g | 11% |
| Fibre | 2.8 g | 10% |
| Sodium | 639 mg | 28% |
| Water | 9.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 122 mg | 4% |
| Calcium | 0 mg | 0% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 97 mg | 8% |
| Iron | 3 mg | 17% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.13 mg | 14% |
| Selenium | 20 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 12% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 171 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy437 kcal · median 371 kcal
Protein8.3 g · median 6.9 g
Fibre2.8 g · median 2.6 g
Sugars11.1 g · median 9.6 g
Saturated fat2.8 g · median 2.3 g
Salt1.6 g · median 1 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate171 µg · 43%
- Thiamin (B1)0.45 mg · 38%
- Selenium20 µg · 35%
- Niacin (B3)4.7 mg · 29%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Baked Products”
- Cake mix, gingerbread, dry, unprepared437 kcal
- Cracker, whole grain wheat, woven, savoury flavours436 kcal
- Cake mix, coffee, cinnamon with crumb topping, dry, unprepared436 kcal
- Cookie, sugar, refrigerated dough436 kcal
- Cracker, whole grain wheat, woven, low sodium, plain438 kcal
- Cracker, wheat, plus wheat bran, thin, low fat, plain436 kcal
- Cracker, whole grain wheat, woven, sweet flavours435 kcal
- Cookie, marshmallow, with rice cereal and chocolate chips435 kcal
- Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving435 kcal
- Cookie, oatmeal, homemade, with raisins435 kcal
- Cracker, whole grain wheat, woven, plain434 kcal
- Cookie, ginger, soft type, commercial434 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.