Baked Products
Cracker, wheat, standard snack type (Ritz type), plain
Per 100 g of the edible portion · CNF 2026
480kcal per 100 g
7.6 gProtein
20.7 gFat
65.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 480 kcal2,007 kJ | — |
| Protein | 7.6 g | — |
| Fat | 20.7 g | 28% |
| of which saturated | 3.9 g | 19% |
| Monounsaturated fat | 11.5 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Cholesterol | 0.92 mg | — |
| Carbohydrate | 65.6 g | — |
| of which sugars | 8.7 g | 9% |
| Fibre | 2.4 g | 9% |
| Sodium | 667 mg | 29% |
| Water | 3.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 125 mg | 4% |
| Calcium | 115 mg | 9% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 206 mg | 16% |
| Iron | 4.2 mg | 23% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.13 mg | 14% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 19 µg | 16% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 227 µg | 57% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy480 kcal · median 371 kcal
Protein7.6 g · median 6.9 g
Fibre2.4 g · median 2.6 g
Sugars8.7 g · median 9.6 g
Saturated fat3.9 g · median 2.3 g
Salt1.7 g · median 1 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate227 µg · 57%
- Thiamin (B1)0.46 mg · 38%
- Riboflavin (B2)0.4 mg · 31%
- Niacin (B3)4.3 mg · 27%
- Iron4.2 mg · 23%
Other foods in the group
More from “Baked Products”
- Granola bar, crunchy, plain480 kcal
- Cookie, shortcake, commercial480 kcal
- Cracker, wheat, animal shape, plain479 kcal
- Cracker, wheat, standard snack type (Ritz type), sodium reduced, plain480 kcal
- Cracker, wheat, standard snack-type, sandwich, chocolate and marshmallow (Smores) filling481 kcal
- Cracker, rye, sandwich, with cheese filling481 kcal
- Cookie, peanut butter sandwich478 kcal
- Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial478 kcal
- Cookie, chocolate sandwich, chocolate or vanilla cream filling, commercial482 kcal
- Cracker, wheat, vegetable flavoured482 kcal
- Cracker, cheese, swiss477 kcal
- Taco shell, baked476 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.