Baked Products
Cracker, wheat, standard snack type (Ritz type), sodium reduced, plain
Per 100 g of the edible portion · CNF 2026
480kcal per 100 g
8 gProtein
20.4 gFat
66.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 480 kcal2,010 kJ | — |
| Protein | 8 g | — |
| Fat | 20.4 g | 27% |
| of which saturated | 4.9 g | 25% |
| Monounsaturated fat | 10.3 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 1.2 mg | — |
| Carbohydrate | 66.2 g | — |
| of which sugars | 8 g | 8% |
| Fibre | 2.4 g | 9% |
| Sodium | 265 mg | 12% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 258 mg | 8% |
| Calcium | 89 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 183 mg | 15% |
| Iron | 5.5 mg | 31% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.16 mg | 17% |
| Selenium | 5.1 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 20 µg | 17% |
| Thiamin (B1) | 0.59 mg | 49% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 488 µg | 122% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy480 kcal · median 371 kcal
Protein8 g · median 6.9 g
Fibre2.4 g · median 2.6 g
Sugars8 g · median 9.6 g
Saturated fat4.9 g · median 2.3 g
Salt0.66 g · median 1 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate488 µg · 122%
- Thiamin (B1)0.59 mg · 49%
- Niacin (B3)5.4 mg · 34%
- Riboflavin (B2)0.43 mg · 33%
- Iron5.5 mg · 31%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, standard snack-type, sandwich, chocolate and marshmallow (Smores) filling481 kcal
- Cookie, shortcake, commercial480 kcal
- Granola bar, crunchy, plain480 kcal
- Cracker, rye, sandwich, with cheese filling481 kcal
- Cracker, wheat, standard snack type (Ritz type), plain480 kcal
- Cookie, chocolate sandwich, chocolate or vanilla cream filling, commercial482 kcal
- Cracker, wheat, animal shape, plain479 kcal
- Cracker, wheat, vegetable flavoured482 kcal
- Cookie, peanut butter sandwich478 kcal
- Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial478 kcal
- Cracker, cheese, swiss477 kcal
- Pie crust, cookie-type, chocolate, ready-to-serve484 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.