Baked Products
Danish pastry, nut (almond, raisin nut, cinnamon nut)
Per 100 g of the edible portion · CNF 2026
430kcal per 100 g
7.1 gProtein
25.2 gFat
45.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 430 kcal1,799 kJ | — |
| Protein | 7.1 g | — |
| Fat | 25.2 g | 34% |
| of which saturated | 5.8 g | 29% |
| Monounsaturated fat | 13.7 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 46 mg | — |
| Carbohydrate | 45.7 g | — |
| of which sugars | 25.9 g | 26% |
| Fibre | 2 g | 7% |
| Sodium | 298 mg | 13% |
| Water | 20.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 95 mg | 3% |
| Calcium | 94 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 110 mg | 9% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.2 mg | 22% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 122 µg | 31% |
| Vitamin B12 | 0.21 µg | 9% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 573 foods in “Baked Products”
Energy430 kcal · median 371 kcal
Protein7.1 g · median 6.9 g
Fibre2 g · median 2.6 g
Sugars25.9 g · median 9.6 g
Saturated fat5.8 g · median 2.3 g
Salt0.75 g · median 1 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate122 µg · 31%
- Selenium14 µg · 26%
- Copper0.2 mg · 22%
- Riboflavin (B2)0.24 mg · 18%
- Thiamin (B1)0.22 mg · 18%
Other foods in the group
More from “Baked Products”
- Cookie, sugar, with fruit and nuts, thin style, commercial431 kcal
- Cake, pound, homemade429 kcal
- Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener431 kcal
- Biscuit, plain/buttermilk, dry mix, unprepared428 kcal
- Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared428 kcal
- Cookie, chocolate wafer433 kcal
- Cracker, whole wheat427 kcal
- Granola bar, chewy, sweet and salty427 kcal
- Cracker, wheat, thin, vegetable flavoured, reduced fat433 kcal
- Cookie, brownie, regular, dry mix, unprepared434 kcal
- Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)434 kcal
- Doughnut (donut), cake-type, plain, sugared or glazed426 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.