Baked Products
Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
Per 100 g of the edible portion · CNF 2026
434kcal per 100 g
5.3 gProtein
24.9 gFat
47.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 434 kcal1,815 kJ | — |
| Protein | 5.3 g | — |
| Fat | 24.9 g | 33% |
| of which saturated | 11.1 g | 56% |
| Monounsaturated fat | 8.5 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 10 mg | — |
| Carbohydrate | 47.1 g | — |
| of which sugars | 18.2 g | 18% |
| Fibre | 1.7 g | 6% |
| Sodium | 477 mg | 21% |
| Water | 20.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 134 mg | 4% |
| Calcium | 40 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 260 mg | 21% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.09 mg | 10% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 9.8 µg | 8% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 145 µg | 36% |
| Vitamin B12 | 0.06 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy434 kcal · median 371 kcal
Protein5.3 g · median 6.9 g
Fibre1.7 g · median 2.6 g
Sugars18.2 g · median 9.6 g
Saturated fat11.1 g · median 2.3 g
Salt1.2 g · median 1 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate145 µg · 36%
- Thiamin (B1)0.39 mg · 33%
- Riboflavin (B2)0.3 mg · 23%
- Phosphorus260 mg · 21%
- Selenium10 µg · 18%
Other foods in the group
More from “Baked Products”
- Cookie, brownie, regular, dry mix, unprepared434 kcal
- Cookie, ginger, soft type, commercial434 kcal
- Cracker, whole grain wheat, woven, plain434 kcal
- Cracker, wheat, thin, vegetable flavoured, reduced fat433 kcal
- Cookie, chocolate wafer433 kcal
- Cookie, marshmallow, with rice cereal and chocolate chips435 kcal
- Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving435 kcal
- Cookie, oatmeal, homemade, with raisins435 kcal
- Cracker, whole grain wheat, woven, sweet flavours435 kcal
- Cracker, wheat, plus wheat bran, thin, low fat, plain436 kcal
- Cake mix, coffee, cinnamon with crumb topping, dry, unprepared436 kcal
- Cookie, sugar, refrigerated dough436 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.