Baked Products
Cracker, wheat, thin, vegetable flavoured, reduced fat
Per 100 g of the edible portion · CNF 2026
433kcal per 100 g
8.9 gProtein
12.2 gFat
72 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 433 kcal1,813 kJ | — |
| Protein | 8.9 g | — |
| Fat | 12.2 g | 16% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72 g | — |
| of which sugars | 8.5 g | 9% |
| Fibre | 3.8 g | 14% |
| Sodium | 900 mg | 39% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 211 mg | 6% |
| Calcium | 149 mg | 11% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 270 mg | 22% |
| Iron | 5.9 mg | 33% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.16 mg | 18% |
| Selenium | 5.2 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 268 µg | 67% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy433 kcal · median 371 kcal
Protein8.9 g · median 6.9 g
Fibre3.8 g · median 2.6 g
Sugars8.5 g · median 9.6 g
Saturated fat2.9 g · median 2.3 g
Salt2.3 g · median 1 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate268 µg · 67%
- Thiamin (B1)0.71 mg · 59%
- Riboflavin (B2)0.47 mg · 36%
- Iron5.9 mg · 33%
- Niacin (B3)4.9 mg · 31%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate wafer433 kcal
- Cookie, brownie, regular, dry mix, unprepared434 kcal
- Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)434 kcal
- Cookie, ginger, soft type, commercial434 kcal
- Cracker, whole grain wheat, woven, plain434 kcal
- Cookie, marshmallow, with rice cereal and chocolate chips435 kcal
- Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving435 kcal
- Cookie, oatmeal, homemade, with raisins435 kcal
- Cracker, whole grain wheat, woven, sweet flavours435 kcal
- Cracker, wheat, plus wheat bran, thin, low fat, plain436 kcal
- Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener431 kcal
- Cookie, sugar, with fruit and nuts, thin style, commercial431 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.