Baked Products
Cracker, whole wheat
Per 100 g of the edible portion · CNF 2026
427kcal per 100 g
10.6 gProtein
14.1 gFat
69.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 427 kcal1,786 kJ | — |
| Protein | 10.6 g | — |
| Fat | 14.1 g | 19% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 6.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 69.6 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 10.3 g | 37% |
| Sodium | 704 mg | 31% |
| Water | 2.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 345 mg | 10% |
| Calcium | 36 mg | 3% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 331 mg | 26% |
| Iron | 3.3 mg | 19% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.42 mg | 47% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 27 µg | 23% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy427 kcal · median 371 kcal
Protein10.6 g · median 6.9 g
Fibre10.3 g · median 2.6 g
Sugars1.2 g · median 9.6 g
Saturated fat2.1 g · median 2.3 g
Salt1.8 g · median 1 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.42 mg · 47%
- Fibre10.3 g · 37%
- Niacin (B3)4.6 mg · 29%
- Phosphorus331 mg · 26%
- Magnesium110 mg · 26%
Other foods in the group
More from “Baked Products”
- Granola bar, chewy, sweet and salty427 kcal
- Biscuit, plain/buttermilk, dry mix, unprepared428 kcal
- Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared428 kcal
- Doughnut (donut), cake-type, plain, sugared or glazed426 kcal
- Cake, pound, homemade429 kcal
- Cookie, chocolate chip sandwich, creme filling425 kcal
- Granola bar, chewy, chocolate coated, all flavours425 kcal
- Cookie, graham wafer, commercial424 kcal
- Cookie, oatmeal (with or without raisins), refrigerated dough424 kcal
- Danish pastry, nut (almond, raisin nut, cinnamon nut)430 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top423 kcal
- Cracker, rice and sesame, plain423 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.