Baked Products
Cracker, whole grain wheat, woven, plain
Per 100 g of the edible portion · CNF 2026
434kcal per 100 g
10.5 gProtein
12.3 gFat
70.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 434 kcal1,817 kJ | — |
| Protein | 10.5 g | — |
| Fat | 12.3 g | 16% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 1.9 mg | — |
| Carbohydrate | 70.4 g | — |
| of which sugars | 0.75 g | 1% |
| Fibre | 10.9 g | 39% |
| Sodium | 619 mg | 27% |
| Water | 4.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 357 mg | 10% |
| Calcium | 36 mg | 3% |
| Magnesium | 101 mg | 24% |
| Phosphorus | 278 mg | 22% |
| Iron | 3 mg | 17% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.41 mg | 46% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.79 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy434 kcal · median 371 kcal
Protein10.5 g · median 6.9 g
Fibre10.9 g · median 2.6 g
Sugars0.75 g · median 9.6 g
Saturated fat1 g · median 2.3 g
Salt1.5 g · median 1 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.41 mg · 46%
- Fibre10.9 g · 39%
- Magnesium101 mg · 24%
- Phosphorus278 mg · 22%
- Zinc2.3 mg · 21%
Other foods in the group
More from “Baked Products”
- Cookie, ginger, soft type, commercial434 kcal
- Cookie, brownie, regular, dry mix, unprepared434 kcal
- Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)434 kcal
- Cookie, marshmallow, with rice cereal and chocolate chips435 kcal
- Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving435 kcal
- Cookie, oatmeal, homemade, with raisins435 kcal
- Cracker, wheat, thin, vegetable flavoured, reduced fat433 kcal
- Cookie, chocolate wafer433 kcal
- Cracker, whole grain wheat, woven, sweet flavours435 kcal
- Cracker, wheat, plus wheat bran, thin, low fat, plain436 kcal
- Cake mix, coffee, cinnamon with crumb topping, dry, unprepared436 kcal
- Cookie, sugar, refrigerated dough436 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.