Baked Products
Cracker, wheat, cracked wheat, plain
Per 100 g of the edible portion · CNF 2026
410kcal per 100 g
10.9 gProtein
7.4 gFat
75 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 410 kcal1,717 kJ | — |
| Protein | 10.9 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 0.72 g | 4% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 3.9 g | 14% |
| Sodium | 705 mg | 31% |
| Water | 4.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 174 mg | 5% |
| Calcium | 27 mg | 2% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 136 mg | 11% |
| Iron | 4.6 mg | 25% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.23 mg | 25% |
| Selenium | 5.7 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 10% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.58 mg | 49% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 273 µg | 68% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0.24 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy410 kcal · median 371 kcal
Protein10.9 g · median 6.9 g
Fibre3.9 g · median 2.6 g
Sugars1.4 g · median 9.6 g
Saturated fat0.72 g · median 2.3 g
Salt1.8 g · median 1 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate273 µg · 68%
- Thiamin (B1)0.58 mg · 49%
- Riboflavin (B2)0.43 mg · 33%
- Niacin (B3)5 mg · 31%
- Copper0.23 mg · 25%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, low fat410 kcal
- Cookie, oatmeal (with or without raisins), commercial, soft-type409 kcal
- Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)409 kcal
- Bread stick, plain412 kcal
- Cracker, cheese, whole grain412 kcal
- Doughnut (donut), French cruller, glazed412 kcal
- Pie, pecan, homemade412 kcal
- Cookie, turnover, fruit filling, commercial408 kcal
- Cookie, oatmeal, date, soft type, commercial413 kcal
- Bread, cheese408 kcal
- Bar, milk and cereal413 kcal
- Cracker, saltine (also oyster, soda, soup), whole wheat or whole grain413 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.