Baked Products
Cracker, wheat, low fat
Per 100 g of the edible portion · CNF 2026
410kcal per 100 g
9.7 gProtein
12.3 gFat
64.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 410 kcal1,715 kJ | — |
| Protein | 9.7 g | — |
| Fat | 12.3 g | 16% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 6.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.4 g | — |
| of which sugars | 8.9 g | 9% |
| Fibre | 4.8 g | 17% |
| Sodium | 661 mg | 29% |
| Water | 9.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 171 mg | 5% |
| Calcium | 93 mg | 7% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 281 mg | 23% |
| Iron | 3.5 mg | 19% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.21 mg | 23% |
| Selenium | 34 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.15 µg | 0% |
| Beta-carotene | 1.8 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.9 mg | 25% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 122 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy410 kcal · median 371 kcal
Protein9.7 g · median 6.9 g
Fibre4.8 g · median 2.6 g
Sugars8.9 g · median 9.6 g
Saturated fat1.9 g · median 2.3 g
Salt1.7 g · median 1 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 61%
- Thiamin (B1)0.39 mg · 33%
- Folate122 µg · 30%
- Niacin (B3)3.9 mg · 25%
- Copper0.21 mg · 23%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, cracked wheat, plain410 kcal
- Cookie, oatmeal (with or without raisins), commercial, soft-type409 kcal
- Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)409 kcal
- Cookie, turnover, fruit filling, commercial408 kcal
- Bread stick, plain412 kcal
- Bread, cheese408 kcal
- Cracker, cheese, whole grain412 kcal
- Doughnut (donut), French cruller, glazed412 kcal
- Pie, pecan, homemade412 kcal
- Cookie, oatmeal, date, soft type, commercial413 kcal
- Cracker, rice, cheese flavour407 kcal
- Bar, milk and cereal413 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.