Baked Products
Cream puff, homemade, shell only, includes eclair
Per 100 g of the edible portion · CNF 2026
360kcal per 100 g
9 gProtein
25.9 gFat
22.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 360 kcal1,507 kJ | — |
| Protein | 9 g | — |
| Fat | 25.9 g | 35% |
| of which saturated | 5.6 g | 28% |
| Monounsaturated fat | 11.1 g | — |
| Polyunsaturated fat | 7.4 g | — |
| Cholesterol | 171 mg | — |
| Carbohydrate | 22.8 g | — |
| of which sugars | 0.25 g | 0% |
| Fibre | 0.8 g | 3% |
| Sodium | 483 mg | 21% |
| Water | 40.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 97 mg | 3% |
| Calcium | 36 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 119 mg | 10% |
| Iron | 2 mg | 11% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.05 mg | 6% |
| Selenium | 24 µg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 288 µg | 32% |
| Beta-carotene | 159 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 25 µg | 20% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0.39 µg | 16% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy360 kcal · median 371 kcal
Protein9 g · median 6.9 g
Fibre0.8 g · median 2.6 g
Sugars0.25 g · median 9.6 g
Saturated fat5.6 g · median 2.3 g
Salt1.2 g · median 1 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium24 µg · 44%
- Vitamin A288 µg · 32%
- Riboflavin (B2)0.36 mg · 28%
- Vitamin K25 µg · 20%
- Vitamin E2.9 mg · 19%
Other foods in the group
More from “Baked Products”
- Sweet roll, cheese360 kcal
- Cake, yellow, homemade, without icing (frosting)361 kcal
- Doughnut (donut), yeast-leavened, with cream filling361 kcal
- Sweet roll, cinnamon, refrigerated dough,baked, with icing (frosting)362 kcal
- Cake, white, homemade, without icing (frosting)357 kcal
- Cookie, ladyfinger (without lemon juice and rind)363 kcal
- Toaster pastry, fruit (strawberry, cherry, apple), low fat363 kcal
- Cake, gingerbread, homemade356 kcal
- Cake, white, homemade, with coconut icing (frosting)356 kcal
- Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)365 kcal
- Cookie, ladyfinger (with lemon juice and rind)365 kcal
- Cookie, oatmeal, reduced fat365 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.