Supplements

Vitamin B6 in supplements · page 199

10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	30 mg	30 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	60 mg	60 mg	—	—
14–18 years	80 mg	80 mg	80 mg	80 mg
19+ years	100 mg	100 mg	100 mg	100 mg

Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).

Supplements with Vitamin B6

10,345 shown · page 199 of 216

Atomic 7 Black Cherry BombUniversal · Powder10 mg per serving

Atomic 7 'Lectric Lemon LimeUniversal · Powder10 mg per serving

Atomic 7 Groovy GrapeUniversal · Powder10 mg per serving

Atomic 7 Rockin' Razz LemonadeUniversal · Powder10 mg per serving

5-HTP PlusOL Olympian Labs · Capsule10 mg per serving

Anti-Aging Total Body Daily DefenseApplied Nutrition · Softgel Capsule25 mg per serving

Wellstra AdvancedNewtonEverett · Capsule17 mg per serving

Homocysteine ResponseInnate Response Formulas · Tablet or Pill25 mg per serving

5-HTP (Griffonia Simplicifolia Extract) 100 mgWindmill · Capsule5.0 mg per serving

FibroplexMetagenics · Tablet or Pill50 mg per serving

MetaRelax Orange Citrus FlavorMetagenics · Powder2.8 mg per serving

PM Phytogen ComplexSolgar · Tablet or Pill13 mg per serving

Power DownOptimal Alpha · Liquid10 mg per serving

GTF Chromium ComplexHigher Nature · Tablet or Pill2.0 mg per serving

Adrenal AdaptNatural Healthy Concepts · Capsule25 mg per serving

Methyl ShieldNHC Natural Healthy Concepts · Capsule10 mg per serving

Natural Testosterone BoosterEsmond Natural · Capsule8.0 mg per serving

Max SleepNova 3 Labs · Capsule13 mg per serving

PMS Nutritional SupportNutriCology · Capsule25 mg per serving

Melatonin 3 mgEurovital Nutraceuticals · Tablet or Pill10 mg per serving

Melatonin 5 mgEurovital Nutraceuticals · Tablet or Pill10 mg per serving

EndorphiGenLidtke · Capsule2.0 mg per serving

5-HTP 50 mgFoster Regal · Capsule10 mg per serving

Methyl B12Progressive Professional from Progressive Laboratories · Tablet or Pill46 mg per serving

Melatonin Plus 5 mgWoodstock Vitamins · Tablet or Pill1.0 mg per serving

Melatonin 3000 mcg with Vitamin B-6Sunshine Naturals · Tablet or Pill25 mg per serving

Happy DayzChaotic Labz · Capsule50 mg per serving

Melatonin 5.0 mgSource Naturals Sleep Science · Tablet or Pill1.0 mg per serving

5-HTP 50 mgMetabolic Maintenance · Capsule3.0 mg per serving

BAM Balanced Amino MaintenanceMetabolic Maintenance · Capsule1.2 mg per serving

5-HTP with Vitamin B6 & Vitamin CLake Avenue Nutrition · Capsule15 mg per serving

Melatonin 3.0 mgSource Naturals · Tablet or Pill1.0 mg per serving

N-Acetyl L-Tyrosine 300 mgSource Naturals · Tablet or Pill25 mg per serving

Vegan B12DEVA · Tablet or Pill2.0 mg per serving

Melatonin 3 mgMason Natural · Tablet or Pill1.0 mg per serving

Climax for HerBioXgenic · Capsule30 mg per serving

Power FinishBioXgenic · Capsule30 mg per serving

Melatonin 5 mg Time ReleaseBIOVEA · Tablet or Pill10 mg per serving

Water Balance FactorsMH Michael's Health Naturopathic Programs · Tablet or Pill150 mg per serving

5HTP 50 mgVital Nutrients · Capsule0.00 NP per serving

Healthy Mood 5-HTP Elite 100 mg Natural Raspberry FlavorCarlson · Tablet or Pill2.0 mg per serving

Active B ComplexEuroMedica · Capsule25 mg per serving

MetaRestNutriBiotic Sleep · Capsule10 mg per serving

Melatonin 30 mg Strawberry FlavorSafrel · Tablet or Pill5.0 mg per serving

Pyridoxal 5' Phosphate 50 mgMetabolic Maintenance · Capsule30 mg per serving

Pueraria Mirifica with B6 & B12Swanson · Capsule10 mg per serving

L-Lysine 1,000 mgCountry Life · Tablet or Pill21 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).