Supplements

Vitamin B6 in supplements · page 197

10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	30 mg	30 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	60 mg	60 mg	—	—
14–18 years	80 mg	80 mg	80 mg	80 mg
19+ years	100 mg	100 mg	100 mg	100 mg

Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).

Supplements with Vitamin B6

10,345 shown · page 197 of 216

Curaphen PMEuroMedica · Capsule30 mg per serving

Zinc Plus 25 mgNature's Answer · Capsule3.0 mg per serving

B12 Strips 2000 mcg Winter BerryEssential Source · Other (e.g. tea bag)5.0 mg per serving

Alpha GABANS NeuroScience · Capsule2.0 mg per serving

Quench BCAA Grape BlastANS Performance · Powder2.0 mg per serving

NuBrainNuBest · Capsule2.0 mg per serving

Shine Tropical Australian Fruit FlavorMARZ+ · Liquid1.0 mg per serving

Total AminoLake Avenue Nutrition · Capsule13 mg per serving

Cardio SAPNFH · Capsule20 mg per serving

ZMA ProUniversal · Capsule11 mg per serving

BCAA ProUniversal · Capsule2.0 mg per serving

MethylAssistPure Encapsulations · Capsule16 mg per serving

Vitamin B6Nature's Sunshine · Tablet or Pill50 mg per serving

Magnesium Tonic OrangeVitanica Tasty Tonics · Liquid10 mg per serving

Melatonin 3 mgBIOVEA · Tablet or Pill10 mg per serving

5HTP 100 mgVital Nutrients · Capsule10 mg per serving

High Absorbtion MagnesiumEveryday Health · Capsule2.0 mg per serving

Melatonin Plus 5 mgWoodstock Vitamins · Tablet or Pill1.0 mg per serving

RestoritHealth Direct · Capsule10 mg per serving

Melatonin 5 mgMason Natural · Tablet or Pill1.0 mg per serving

Myo GrowMeehan Formulations · Capsule10 mg per serving

B-6 B-12 Folic Acid Drop Ins Natural Mixed Berry FlavorKAL · Liquid10 mg per serving

Ultra Fat BurnerSlimquick · Other (e.g. tea bag)4.0 mg per serving

1 ActivatorSystemic Formulas Bio Command · Capsule1.8 mg per serving

VP-ZEL TabsVirtus Pharmaceuticals · Tablet or Pill5.0 mg per serving

UT SynergyDesigns for Health · Capsule10 mg per serving

Amplified Heat Extreme 180GNC Pro Performance AMP · Tablet or Pill2.0 mg per serving

Test DriveEST · Capsule20 mg per serving

Prenate AMAvion Pharmaceuticals · Tablet or Pill75 mg per serving

Metabolic ComplexIndiana Botanic Gardens · Capsule1.3 mg per serving

High Potency B ComplexRexall Naturalist · Tablet or Pill2.0 mg per serving

Vitamin B-ComplexPlus Pharma · Tablet or Pill1.0 mg per serving

Cataplex BSP Standard Process · Tablet or Pill1.0 mg per serving

Monster Amino 6:1:1 GrapeCytoSport Monster Series · Powder5.0 mg per serving

Monster Amino 6:1:1 Fruit PunchCytoSport Monster Series · Powder5.0 mg per serving

Monster Amino 6:1:1 Blue RaspberryCytoSport Monster Series · Powder5.0 mg per serving

Monster Amino 6:1:1 WatermelonCytoSport Monster Series · Powder5.0 mg per serving

Neuro Support PlusIndiana Botanic Gardens · Capsule49 mg per serving

Neuro Support PlusBotanic Choice · Capsule49 mg per serving

ZTestPMD · Capsule5.0 mg per serving

CandiClear5Get Healthy Again · Powder10 mg per serving

Serrapeptase + ProzymeProfessional Botanicals · Capsule15 mg per serving

GABA RelaxerCountry Life · Tablet or Pill17 mg per serving

Double Strength 5-HTP 200 mgNOW · Capsule2.0 mg per serving

Rabano Yodado LiquidRabano Yodado · Liquid2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).