Supplements

Vitamin B6 in supplements · page 198

10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	30 mg	30 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	60 mg	60 mg	—	—
14–18 years	80 mg	80 mg	80 mg	80 mg
19+ years	100 mg	100 mg	100 mg	100 mg

Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).

Supplements with Vitamin B6

10,345 shown · page 198 of 216

Purple Wraath Juicy GrapeControlled Labs · Powder10 mg per serving

Balance DNS NeuroScience · Capsule0.50 mg per serving

SereneNS NeuroScience · Capsule2.5 mg per serving

Enzyte E3 Triple IntensityVianda · Tablet or Pill2.0 mg per serving

Stress Relief Cherry FlavorHello Bello · Gummy or Jelly1.7 mg per serving

Amino Build SX-7 Revolution Strawberry LemonadeMuscleTech · Powder10 mg per serving

DIM Vitex PMS FormulaAllergy Research Group · Capsule25 mg per serving

Virt-GardVirtus Pharmaceuticals · Tablet or Pill25 mg per serving

Foltabs 800H2 Pharma · Tablet or Pill10 mg per serving

Melatonin 10 mg Time ReleaseBIOVEA · Tablet or Pill10 mg per serving

L-Cysteine 500 mgLuckyVitamin · Tablet or Pill10 mg per serving

Mach 9 Blue Lemon HazeNutra Innovations · Powder2.5 mg per serving

Mach 9 Orange BerryNutra Innovations · Powder2.5 mg per serving

Mach 9 Tropical RenegadeNutra Innovations · Powder2.5 mg per serving

Folate 5,000 PlusPure Encapsulations · Capsule25 mg per serving

Melatonin CRXYMOGEN · Tablet or Pill10 mg per serving

Melatonin 5 mgSource Naturals · Tablet or Pill1.0 mg per serving

N-Acetyl L-Tyrosine 300 mgSource Naturals · Tablet or Pill25 mg per serving

Melatonin 5 mgMeijer · Tablet or Pill1.0 mg per serving

Zinc Picolinate with Vitamin B6NaturesPlus · Tablet or Pill10 mg per serving

5-HTP with Vitamin B6 & Vitamin CLake Avenue Nutrition · Capsule15 mg per serving

Complete PMS SupportINNOSUPPS · Capsule10 mg per serving

Melatonin 3 mg Sustained ReleaseKAL · Tablet or Pill4.1 mg per serving

IntimissJoySpring · Liquid1.3 mg per serving

Arginine Zero PowderBody Attack Sports Nutrition · Powder0.21 mg per serving

Citrulline Zero PowderBody Attack Sports Nutrition · Powder0.21 mg per serving

Baby & Me 2 Prenatal Probiotic + PrebioticMegaFood · Capsule30 mg per serving

L-Lysine 500 mgCountry Life · Capsule8.5 mg per serving

L-Lysine 1,000 mgCountry Life · Tablet or Pill21 mg per serving

L-Lysine 500 mgCountry Life · Capsule8.5 mg per serving

Quantum Gallbladder SupportQuantum Nutrition Labs · Capsule1.7 mg per serving

Flax Oil with B6SP Standard Process · Softgel Capsule2.0 mg per serving

Super Cranberry 2Nature's Answer · Capsule2.0 mg per serving

Jetfuel PyroGAT · Capsule3.0 mg per serving

Z-Core PMMusclePharm · Capsule3.0 mg per serving

Amino IV Blueberry BurstPhysique Enhancing Science · Powder10 mg per serving

Amino IV Cherry LimeadePhysique Enhancing Science · Powder10 mg per serving

T+Onnit · Powder10 mg per serving

UpliftVitanica · Capsule25 mg per serving

ThreeLac CapsGlobal Health Trax · Capsule0.40 mg per serving

Max Nitro 2MM Sports Nutrition · Capsule10 mg per serving

EnergyRedd Remedies · Capsule10 mg per serving

Liquid Zinc Magnesium Aspartate Natural Berry FlavorTrace Minerals Research TMRFIT Series · Liquid11 mg per serving

Atomic 7 Black Cherry BombUniversal · Powder10 mg per serving

Atomic 7 Groovy GrapeUniversal · Powder10 mg per serving

Atomic 7 'Lectric Lemon LimeUniversal · Powder10 mg per serving

Atomic 7 Way Out WatermelonUniversal · Powder10 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).