Supplements

Vitamin B6 in supplements · page 193

10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	30 mg	30 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	60 mg	60 mg	—	—
14–18 years	80 mg	80 mg	80 mg	80 mg
19+ years	100 mg	100 mg	100 mg	100 mg

Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).

Supplements with Vitamin B6

10,345 shown · page 193 of 216

Glucose Care with Cinnulin PFPatient One 1 MediNutritionals · Capsule50 mg per serving

Battle Buddy Fruit PunchCombat Nutra · Powder2.5 mg per serving

BCAA WatermelonMusclegen Performance Nutrition · Powder2.5 mg per serving

B-Complex + Vitamin CBasic Vitamins · Capsule5.0 mg per serving

ZMA Testosterone SupportNugenix PM · Capsule11 mg per serving

Myo-MagHealth Products Distributors · Capsule5.0 mg per serving

Test HD Black OnyxMuscleTech · Other (e.g. tea bag)2.0 mg per serving

BCAA GrapeIMSOALPHA · Powder2.5 mg per serving

BCAA Lemon LimeIMSOALPHA · Powder2.5 mg per serving

BCAA WatermelonIMSOALPHA · Powder2.5 mg per serving

Cataplex BSP Standard Process · Tablet or Pill1.0 mg per serving

Metabolism & Energy Fruity BitesFiber Choice · Gummy or Jelly9.0 mg per serving

Methyl-GuardThorne · Capsule20 mg per serving

Lipo6 Black Nighttime Ultra ConcentrateNutrex Research Black Series · Capsule10 mg per serving

Energy, Memory & Mood Enhancer Cherry BerryEZ Melts · Tablet or Pill5.0 mg per serving

Mega Wellness CleanseBody Dynamics MaXzorbceuticals Nutrition · Other (e.g. tea bag)10 mg per serving

Homocysteine FactorsPure Encapsulations · Capsule25 mg per serving

Just CalmJust Thrive · Capsule750 mcg per serving

VenosanGM Germa · Tablet or Pill1.5 mg per serving

B-6 B-12 Folic Acid BerryKAL · Tablet or Pill3.0 mg per serving

Burst B12JoySpring · Liquid3.0 mg per serving

Liposomal Glutathione 500 mgNuMedica · Liquid1.0 mg per serving

ZMX2ALLMAX · Capsule11 mg per serving

Effervescent Vitamin C Magnesium CrystalsLife Extension · Powder4.0 mg per serving

ZMA 2000Beverly International · Capsule11 mg per serving

L-Theanine 100 mg Mint FlavoredCountry Life · Tablet or Pill2.5 mg per serving

Calm NowZHOU · Capsule10 mg per serving

MB-1Arrae · Capsule5.0 mg per serving

Neuro ComplexMason Natural · Tablet or Pill100 mg per serving

Ginger TripsSolaray · Tablet or Pill6.0 mg per serving

L-Theanine Chewables 200 mg Natural Lemon Lime FlavorSolaray · Tablet or Pill20 mg per serving

High Potency B Complex 50Equaline · Tablet or Pill50 mg per serving

High Potency B Complex 100Equaline · Tablet or Pill100 mg per serving

B 100 ComplexSunmark · Tablet or Pill100 mg per serving

Super B Sustained ReleaseBronson · Tablet or Pill50 mg per serving

Advantage Plus IIDouglas Laboratories · Capsule10 mg per serving

Heart-RxHi-Tech Pharmaceuticals · Capsule12 mg per serving

Balanced B-100 ComplexEqualine · Tablet or Pill100 mg per serving

P6 Extreme BlackCellucor · Capsule2.0 mg per serving

Liquid L-Carnitine Lemon Splash Iced Tea FlavorBeauty Trim · Liquid2.0 mg per serving

Liquid L-Carnitine Wild Cherry FlavorBeauty Trim · Liquid2.0 mg per serving

Beauty Trim Liquid L-Carnitine Passion Fruit FlavorBeautyFit · Liquid2.0 mg per serving

XTR Pink LemonadeMM Sports Nutrition · Powder10 mg per serving

Crave Be Gone Natural Tangerine Splash FlavorRenew Life · Tablet or Pill10 mg per serving

Mood Aid With 5-HTP & St. John's WortNature's Way · Capsule330 mcg per serving

Liquid Zinc Magnesium Aspartate Natural Berry FlavorTrace Minerals Research · Liquid11 mg per serving

Super HD Powder Peach MangoCellucor · Powder3.0 mg per serving

Super HD Powder Strawberry LemonadeCellucor · Powder3.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).