ZMA
by NutraBio · Capsule
Supplement facts from the label of ZMA by NutraBio: Vitamin B6 11 mg, Magnesium 450 mg, Zinc 30 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 11 mg | 620% | 100 mg · 11% at label max |
| Magnesium (Magnesium Aspartate) | 450 mg | 110% | 350 mg · 129% at label max ⚠ |
| Zinc (Zinc Aspartate, Zinc Mono-L-Methionine) | 30 mg | 270% | 40 mg · 75% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Kosher · Women (not pregnant or lactating) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested use: Men take 3 capsules (1 serv.) and women take 2 capsules (1 serv.) daily as needed. Take 30 - 60 minutes before bedtime.
Precautions re: All Other: For best results, avoid taking with dairy or other calcium-containing foods or supplements. Discontinue use two weeks prior to surgery.
Precautions re: Children: Warning: Keep out of reach of children. Not for use by individuals under the age of 18 years.
Precautions re: Pregnant or Nursing or Prescription Medications: Do not use if pregnant or nursing. Consult a physician before use if you have a medical condition or are taking any medication.
Formulation re: Does NOT Contain: Check. Verify. Trust. View independent lab results checkmysupps.com No proprietary blends | Fully transparent
Seals/Symbols: Check. Verify. Trust. View independent lab results checkmysupps.com No proprietary blends | Fully transparent
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).