ZMA
by NutraBio · Capsule
Supplement facts from the label of ZMA by NutraBio: Vitamin B6 11 mg, Magnesium 450 mg, Zinc 30 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 11 mg | 525% | 100 mg · 11% at label max |
| Magnesium (Magnesium Aspartate) | 450 mg | 113% | 350 mg · 129% at label max ⚠ |
| Zinc (Mono-L-Methionine, Zinc Aspartate) | 30 mg | 200% | 40 mg · 75% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years) · Kosher · Gluten Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Servings per container: 60 for men (90 for women)
Suggested/Recommended/Usage/Directions: Suggested use: Men take 3, or women take 2 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Formulation re: Vegetarian/Vegan: Vegetarian
Formulation re: Does NOT Contain: Gluten free Non-GMO Lactose free No excipients, no fillers, no artificial color, flavor or sweetener, no preservatives, sodium free, no sugar.
Precautions re: Children: Warning: Not intended for use by persons under the age of 18. Keep out of the reach of children.
Precautions re: Pregnant or Nursing or Prescription Medications: If you are pregnant, breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s) consult with your health care practitioner before using this product.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).