Supplements

Vitamin B6 in supplements · page 180

10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	30 mg	30 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	60 mg	60 mg	—	—
14–18 years	80 mg	80 mg	80 mg	80 mg
19+ years	100 mg	100 mg	100 mg	100 mg

Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).

Supplements with Vitamin B6

10,345 shown · page 180 of 216

Ortho IronAOR Advanced Orthomolecular Research Advanced · Capsule25 mg per serving

B-Complex with Vitamin CWonder Laboratories · Tablet or Pill25 mg per serving

Sublingual Liquid B-12 2000 mcg with B-ComplexSolgar · Liquid10 mg per serving

Endur-B ComplexEndurance Products Company · Tablet or Pill20 mg per serving

Apple Cider Vinegar with Spirulina & Kelp 700 mgZenwise Health · Capsule50 mg per serving

Ancient Nutrients B-ComplexAncient Nutrition · Capsule63 mg per serving

Bio-CalMagMBi Nutraceuticals · Capsule10 mg per serving

B-Complex with Metafolin and Intrinsic FactorDouglas Laboratories · Capsule20 mg per serving

Super Iron Complex 50Viva Vitamins · Tablet or Pill25 mg per serving

Women's RenewYerba Prima · Capsule100 mcg per serving

Homocysteine PlusNutriCology · Capsule30 mg per serving

Emotional WellnessPure Encapsulations · Capsule6.7 mg per serving

Biotin 5000 mcgSunshine Naturals · Capsule4.0 mg per serving

B-ComplexNature Made · Other (e.g. tea bag)5.0 mg per serving

The Shadow! Blue RaspberryJNX Sports · Powder0.50 mg per serving

The Shadow! Fruit PunchJNX Sports · Powder0.50 mg per serving

The Shadow! Green AppleJNX Sports · Powder0.50 mg per serving

Super B Complex with Vitamin CNature's Blend · Capsule5.0 mg per serving

GH MaxUniversal · Tablet or Pill20 mg per serving

High Potency B-ComplexRexall · Tablet or Pill2.0 mg per serving

Energy Shot B12 Acai PomegranateStacker 2 · Liquid34 mg per serving

BCAA Lean Energy Blue RazEvlution Nutrition · Powder10 mg per serving

BCAA Lean Energy Fruit PunchEvlution Nutrition · Powder10 mg per serving

Prostate FLOXYMOGEN · Softgel Capsule10 mg per serving

5-HTP 100 mgEveryday Health · Capsule2.0 mg per serving

Testosterone Code StrawberryMMUSA · Liquid5.0 mg per serving

Double Strength 5-HTP 200 mgNOW · Capsule2.0 mg per serving

Iron Energy Strawberry FlavorMegaFood · Gummy or Jelly0.60 mg per serving

Peaceful MamaRedd Remedies · Capsule5.0 mg per serving

B MinusSeeking Health · Capsule20 mg per serving

FerrasorbThorne · Capsule5.0 mg per serving

Stress/Anxiety ManagementfemMED · Capsule10 mg per serving

B-100 Complex With Folic AcidRadiance Select · Capsule100 mg per serving

N.O.370 Pre-Workout Formula Fruit PunchTop Secret · Powder5.0 mg per serving

Amino Acid SynergyDesigns for Health · Capsule14 mg per serving

Methischol GenericNew Pharma · Capsule2.0 mg per serving

Amplified Recover PM Fruit BlastGNC Pro Performance AMP · Powder2.0 mg per serving

Nails & HairHigher Nature · Capsule10 mg per serving

Phytoestrogen FormulaGNC Women's · Softgel Capsule50 mg per serving

Ele-MaxIntegrative Therapeutics · Capsule10 mg per serving

SuperPump 250 Country Life Pink LemonadeGaspari Nutrition · Powder6.0 mg per serving

SuperPump 250 Rainbow Italian IceGaspari Nutrition · Powder6.0 mg per serving

Blood Sugar EssentialsSwanson · Capsule3.3 mg per serving

ZZZ Knockout PunchCore Nutritionals · Powder10 mg per serving

B-100 Complex Timed ReleaseExchange Select · Tablet or Pill100 mg per serving

GHR FormulaSwanson · Capsule17 mg per serving

Awake Energy Shot Orange FlavorMarket America · Liquid8.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).