B-Complex
by Nature Made · Other (e.g. tea bag)
Supplement facts from the label of B-Complex by Nature Made: Vitamin C 300 mg, Thiamine 15 mg, Riboflavin 10 mg, Niacin 50 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin C (Ascorbic Acid) | 300 mg | 333% | 2,000 mg · 15% at label max |
| Thiamine (Thiamine Mononitrate) | 15 mg | 1,250% | — |
| Riboflavin | 10 mg | 785% | — |
| Niacin (Niacinamide) | 50 mg | 313% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5.0 mg | 294% | 100 mg · 5% at label max |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg | 200% | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
FDA Disclaimer Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Formula re: Contains: B-Complex With Vitamin C
Seals/Symbols: USP Dietary Supplement Verified
Formulation re: Other: Helps convert food into cellular energy Helps support nervous system function
Suggested/Recommended/Usage/Directions: Suggested use: Adults, take one caplet daily with water and a meal.
Storage: Store tightly closed, in a cool, dry place, out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).