Complete Minerals Extra Strength Iron & Copper Free
by Viva Vitamins · Tablet or Pill
Supplement facts from the label of Complete Minerals Extra Strength Iron & Copper Free by Viva Vitamins: Vitamin D3 10 mcg, Calcium 600 mg, Iodine 75 mcg, Magnesium 300 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin D3 (Cholecalciferol) | 10 mcg | 50% | 100 mcg |
| Calcium (Calcium Amino Acid Chelate, Calcium Ascorbate, Calcium Aspartate, Calcium Carbonate, Calcium Citrate, Calcium Fumarate, Calcium Gluconate, Calcium Ketoglutarate, Calcium Malate, Calcium Succinate) | 600 mg | 46% | 2,500 mg |
| Iodine (Potassium Iodide) | 75 mcg | 50% | 1,100 mcg |
| Magnesium (Magnesium Amino Acid Chelate, Magnesium Ascorbate, Magnesium Aspartate, Magnesium Citrate, Magnesium Fumarate, Magnesium Gluconate, Magnesium Ketoglutarate, Magnesium Oxide, Magnesium Succinate) | 300 mg | 71% | 350 mg |
| Zinc (Zinc Amino Acid Chelate, Zinc Ascorbate, Zinc Aspartate, Zinc Citrate, Zinc Gluconate) | 10 mg | 91% | 40 mg |
| Selenium (L-Selenomethionine) | 50 mcg | 91% | 400 mcg |
| Manganese (Manganese Amino Acid Chelate, Manganese Ascorbate, Manganese Citrate, Manganese Gluconate) | 2.0 mcg | 87% | 11 mg |
| G.T.F. Chromium (Chromium Picolinate) | 25 mcg | 71% | — |
| Potassium (Potassium Ascorbate, Potassium Aspartate, Potassium Chloride, Potassium Citrate, Potassium Gluconate) | 99 mg | 2% | — |
| Boron (Boron Ascorbate, Boron Aspartate, Boron Citrate) | 3.0 mg | — | 20 mg |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Take 1 or more tablets daily with a meal.
Formula re: Contains: Minerals are extremely important in the function of human systems. Minerals work in concert with vitamins to normalize metabolism, growth, development and cellular activity. Calcium, magnesium and boron are necessary for healthy bones and teeth. Zinc and manganese are utilized in multiple cellular enzyme activities. Selenium provides antioxidant protection. Chromium supports healthy blood sugar me
All Other Content: Iron and copper are needed for healthy red blood cells and oxygen transport.
Storage: Do not refrigerate.
Precautions re: Children: Keep out of the reach of children.
Precautions re: All Other: Do not use if safety seal under cap is broken or missing.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).