Essential Mineral Complex
by Dr. Mercola · Capsule
Supplement facts from the label of Essential Mineral Complex by Dr. Mercola: Zinc 15 mg, Selenium 150 mcg, Copper 2.0 mg, Manganese 2.0 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Zinc (Zinc Bisglycinate Chelate) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (Selenium Yeast) | 150 mcg | 272% | 400 mcg · 38% at label max |
| Copper (Copper Bisglycinate Chelate) | 2.0 mg | 222% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Bisglycinate Chelate) | 2.0 mg | 87% | 11 mg · 18% at label max |
| Chromium (Chromium Nicotinate Glycinate Chelate) | 500 mcg | 1,429% | — |
| Molybdenum (Molybdenum Glycinate Chelate) | 500 mcg | 1,111% | 2,000 mcg · 25% at label max |
| Boron (Boron Amino Acid Chelate) | 5.0 mg | — | 20 mg · 25% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other
Suggested/Recommended/Usage/Directions: Suggested use: Adults, as a dietary supplement, take one (1) capsule daily.
Precautions re: Children: Keep out of reach of children.
Precautions re: All Other: Do not use if safety seal is broken.
Precautions re: Pregnant or Nursing or Prescription Medications: If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.
All Other Content: Providing quality products since 2001.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).