United States
Data
Supplements

Selenium in supplements · page 40

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 40 of 107

A
Animal PakAnimal · Other (e.g. tea bag)50 mcg per serving
A
Animal PakAnimal · Powder50 mcg per serving
V
Vegan Smart All-In-One Nutritional Shake ChaiNaturade · Powder35 mcg per serving
C
CertaVite with AntioxidantsMajor · Tablet or Pill55 mcg per serving
V
Vegan Smart All-In-One Nutritional Shake ChocolateNaturade · Powder35 mcg per serving
D
Daily Essential Nutrients Powder Mixed BerryHardy Nutritionals · Powder68 mcg per serving
D
Daily Essential Nutrients Powder Chocolate CaramelHardy Nutritionals · Powder68 mcg per serving
D
Daily Essential Nutrients Powder Strawberry PeachHardy Nutritionals · Powder68 mcg per serving
D
Daily Essential Nutrients with added VitamersHardy Nutritionals · Capsule68 mcg per serving
D
Drink WiseVitinity · Capsule500 mcg per serving
H
HerWellthy Nutraceuticals · Capsule50 mcg per serving
M
MRP Chocolate MilkshakeNutraBio · Powder35 mcg per serving
M
MRP Creamy VanillaNutraBio · Powder35 mcg per serving
H
HisWellthy Nutraceuticals · Capsule50 mcg per serving
D
Daily MultivitaminPure Prescriptions · Capsule200 mcg per serving
A
Atlas Dutch ChocolateLegion · Powder28 mcg per serving
T
ThyroidMD PremiumPremium Certified · Capsule260 mcg per serving
T
Triumph Women'sLegion · Capsule25 mcg per serving
T
Triumph Men's Sport MultivitaminLegion · Capsule25 mcg per serving
S
Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates TabletsNatures Plus · Capsule25 mcg per serving
M
Max For VegansCountry Life · Capsule200 mcg per serving
S
Source of Life Gold TabletsNatures Plus · Tablet or Pill70 mcg per serving
S
Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Mini-TabsNatures Plus · Tablet or Pill25 mcg per serving
S
Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Mini-TabsNatures Plus · Tablet or Pill25 mcg per serving
S
Source of Life Liquid Natural Delicious Tropical Fruit FlavorNatures Plus · Liquid25 mcg per serving
P
Prostaze AdvancedNewtonEverett · Capsule70 mcg per serving
M
Maxi-HairCountry Life · Tablet or Pill50 mcg per serving
M
Maxi-Hair PlusCountry Life · Capsule50 mcg per serving
S
Source of Life Multi-Vitamin & Mineral No IronNatures Plus · Tablet or Pill25 mcg per serving
C
Coral Calcium PlusBIOVEA · Capsule35 mcg per serving
C
Clean SlateReset/360 · Capsule50 mcg per serving
O
OpticOnePatient One 1 MediNutritionals · Capsule100 mcg per serving
S
Super Foods Shake for Men Natural ChocolateDr. John Gray's Mars Venus · Powder0.00 NP per serving
S
Super Foods Shake for Women Natural ChocolateDr. John Gray's Mars Venus · Powder0.00 NP per serving
P
Primary Care Men's DailyPatient One 1 MediNutritionals · Tablet or Pill75 mcg per serving
D
Doctor's Choice Multivitamin 45+ WomenNature's Way · Tablet or Pill133 mcg per serving
O
Once Daily Raspberry Splash FlavorEye Candy · Gummy or Jelly9.0 mcg per serving
G
Grunt CandyCombat Nutra · Capsule35 mcg per serving
P
Power Teen for Him Natural Wild Berry FlavorNaturesPlus Source of Life · Tablet or Pill35 mcg per serving
M
Men's Balance Mixed Berry FlavorZemvelo · Liquid15 mcg per serving
H
HeartBeatNaturesPlus · Tablet or Pill70 mcg per serving
W
Women's Balance Mixed Berry FlavorZemvelo · Liquid15 mcg per serving
C
Core Daily 1 for Women 50+Country Life · Tablet or Pill70 mcg per serving
H
Heart Healthy MultivitaminDr. Sinatra · Tablet or Pill100 mcg per serving
L
Lumi Shield Plus Areds2Buried Treasure Liquid Nutrients · Liquid50 mcg per serving
H
Hair Skin & Nails PlusBuried Treasure Liquid Nutrients · Liquid25 mcg per serving
E
Eye SupportNaturesPlus AgeLoss · Capsule50 mcg per serving
S
Source Of Life Women Liquid Natural Berry FlavorNaturesPlus · Liquid100 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).