United States
Data
Supplements

Selenium in supplements · page 39

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 39 of 107

M
MultivitaminSwolverine · Tablet or Pill25 mcg per serving
S
Super Antioxidant ProtectionHigher Nature · Tablet or Pill50 mcg per serving
A
All ManHigher Nature · Capsule75 mcg per serving
W
Wise WomanHigher Nature · Capsule75 mcg per serving
W
Wise WomanHigher Nature · Capsule75 mcg per serving
U
Ultra Preventive III with CopperDouglas Laboratories · Capsule100 mcg per serving
D
Detox Pure PackPure Encapsulations · Capsule100 mcg per serving
H
High Strength Multivitamin & MineralHigher Nature · Tablet or Pill15 mcg per serving
F
FreedaviteFreeda · Tablet or Pill35 mcg per serving
F
FreedaviteFreeda · Tablet or Pill35 mcg per serving
Q
Quintabs M with IronFreeda · Capsule35 mcg per serving
Q
Quintabs M with IronFreeda · Capsule35 mcg per serving
L
Longevity NutrientsPure Encapsulations · Capsule100 mcg per serving
L
Longevity NutrientsPure Encapsulations · Capsule100 mcg per serving
J
Junior NutrientsPure Encapsulations · Capsule35 mcg per serving
M
Multi t/dPure Encapsulations · Capsule50 mcg per serving
N
NeuroMood Pure PackPure Encapsulations · Other (e.g. tea bag)70 mcg per serving
P
PureLean NutrientsPure Encapsulations · Capsule35 mcg per serving
P
PreNatal NutrientsPure Encapsulations · Capsule70 mcg per serving
P
PurePals Natural Cherry FlavorPure Encapsulations · Tablet or Pill20 mcg per serving
P
PurePals (with Iron) Natural Cherry FlavorPure Encapsulations · Tablet or Pill40 mcg per serving
S
Sleep Orange VanillaVital Performance · Powder28 mcg per serving
M
Multi Vita MinPure Synergy · Tablet or Pill55 mcg per serving
P
PureNatalPure Synergy · Tablet or Pill70 mcg per serving
V
Vita Min Herb Men's MultivitaminPure Synergy · Tablet or Pill55 mcg per serving
V
Vita Min Herb Women's MultivitaminPure Synergy · Tablet or Pill55 mcg per serving
F
FocusCognizance · Capsule50 mcg per serving
S
Super Brain RenewThrive Naturals · Capsule50 mcg per serving
M
Multivitamin with BCAA + Essential Amino Acids Fruit PunchSport Formula 99 · Powder25 mcg per serving
M
Multivitamin with BCAA + Essential Amino Acids Orange BurstSport Formula 99 · Powder25 mcg per serving
M
Multivitamin with BCAA + Essential Amino AcidsSport Formula 99 · Capsule25 mcg per serving
M
Multivitamin with BCAA + Essential Amino Acids Fruit PunchSport Formula 99 · Powder25 mcg per serving
M
Multivitamin with BCAA + Essential Amino Acids Orange BurstSport Formula 99 · Powder25 mcg per serving
U
Ultra Pure PackPure Encapsulations · Capsule100 mcg per serving
O
One Daily Superfood Multi-Vitamin with IronParadise Earth's Blend · Capsule70 mcg per serving
M
Metabolic ProAdaptogen Research · Capsule100 mcg per serving
M
Mineral SupportAdaptogen Research · Capsule150 mcg per serving
M
Multi-Complex with Vitamin KAdaptogen Research · Capsule200 mcg per serving
P
Prenatal SupremeAdaptogen Research · Capsule200 mcg per serving
T
Tru Paleo VanillaAdaptogen Research · Powder50 mcg per serving
T
Tru Paleo ChocolateAdaptogen Research · Powder50 mcg per serving
U
UltraDetox 10-Day Pure PackPure Encapsulations · Capsule170 mcg per serving
V
VisionPro Nutrients without ZincPure Encapsulations · Capsule75 mcg per serving
W
Women's Multivitamin & MineralNatural Factors Whole Earth & Sea · Tablet or Pill100 mcg per serving
W
Women's Plus MultiStartNatural Factors · Tablet or Pill50 mcg per serving
P
Pure Food Women's 50+ Multivitamin & MineralNatural Factors Whole Earth & Sea · Tablet or Pill100 mcg per serving
M
Men's 50+ MultiStartNatural Factors · Tablet or Pill75 mcg per serving
S
SpirulinaNatural Elements · Powder2.0 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).