United States
Data
Supplements

Iron in supplements · page 78

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 78 of 135

C
Complete Whole Food Health Optimizer Berry FlavorSequel Vega · Powder18 mg per serving
C
Complete Whole Food Health Optimizer Berry FlavorSequel Vega · Powder18 mg per serving
C
Complete Whole Food Health Optimizer Vanilla Chai FlavorSequel Vega · Powder18 mg per serving
O
One All-In-One Nutritional Shake ChocolateVega · Powder9.0 mg per serving
O
One All-In-One Nutritional Shake NaturalVega · Powder9.0 mg per serving
O
One All-In-One Nutritional Shake Vanilla ChaiVega · Powder9.0 mg per serving
C
Clinical Prostate SuppportNatural Clinician · Capsule3.6 mg per serving
E
Elite Fusion 7 Mochaccino RushDymatize Nutrition · Powder350 mcg per serving
S
Stealth Cookies & CreamVPX · Powder15 % per serving
P
Pro-Antium Double Chocolate CookieRonnie Cole Signature Series · Powder6.0 % per serving
C
Centrum Women Under 50Centrum · Tablet or Pill18 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill8.0 mg per serving
C
Centrum Women Under 50Centrum · Tablet or Pill18 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill8.0 mg per serving
A
American Iso Whey Protein VanillaMGN Muscle Gauge Nutrition · Powder800 mcg per serving
A
American Iso Whey Protein ChocolateMGN Muscle Gauge Nutrition · Powder800 mcg per serving
P
Pure Isolate Whey Protein ChocolateMGN Muscle Gauge Nutrition · Powder800 mcg per serving
P
Pure Isolate Whey Protein VanillaMGN Muscle Gauge Nutrition · Powder800 mcg per serving
C
Centrum Men Under 50Centrum · Tablet or Pill8.0 mg per serving
C
Complete MultivitaminEquate · Tablet or Pill18 mg per serving
C
Complete Multivitamin Adilts Under 50Equate · Tablet or Pill18 mg per serving
F
Flintstones CompleteBayer · Tablet or Pill9.0 mg per serving
C
Centrum Adults Under 50Centrum · Tablet or Pill18 mg per serving
C
Centrum Specialist PrenatalCentrum · Other (e.g. tea bag)27 mg per serving
T
Triple ProbioticNature Made · Other (e.g. tea bag)18 mg per serving
C
Centrum Adults Under 50Centrum · Tablet or Pill18 mg per serving
F
Flintstones CompleteBayer · Tablet or Pill9.0 mg per serving
C
Centrum LiquidCentrum · Liquid9.0 mg per serving
U
Up Your Mass Fudge BrownieMHP Maximum Human Performance · Powder0.00 NP per serving
U
Up Your Mass CinnaBunMHP Maximum Human Performance · Powder0.00 NP per serving
U
Up Your Mass VanillaMHP Maximum Human Performance · Powder0.00 NP per serving
P
Pregnancy + GingerFemMed · Capsule30 mg per serving
M
Multi + AntioxidantsFemMed · Capsule20 mg per serving
F
Fastin Multi-Vite For HerHi-Tech Pharmaceuticals · Tablet or Pill22 mg per serving
M
Men's 50+ Healthy AdvantageBayer One A Day · Tablet or Pill0.00 mg per serving
D
Daily Energy Elements High Octane AdditiveHoltraCeuticals · Capsule9.0 mg per serving
S
Super 1 DailyCarlson · Tablet or Pill9.0 mg per serving
C
Children's Multivitaminup&up · Tablet or Pill9.0 mg per serving
P
Prenatal Gummy Multivitamins Fruit Flavorsup&up · Gummy or Jelly0.00 mg per serving
M
Multiplex With IronHoltraCeuticals · Capsule15 mg per serving
W
Women's Daily Multivitaminup&up · Tablet or Pill18 mg per serving
W
Women's Daily Multivitaminup&up · Tablet or Pill18 mg per serving
W
Women's Daily Active Metabolismup&up · Tablet or Pill18 mg per serving
M
Multivitamin/Multimineral Adults Under 50up&up · Tablet or Pill18 mg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill0.00 mg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill0.00 mg per serving
M
Multivitamin/Multimineral Adults Under 50up&up · Tablet or Pill18 mg per serving
C
Complete Multi Regular Strength - Timed ReleaseViva Vitamins · Tablet or Pill5.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).