United States
Data
Supplements

Iron in supplements · page 80

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 80 of 135

P
PaleoCleanse Functional Detoxification PowderDesigns for Health · Powder2.0 mg per serving
P
PaleoMeal-DF Natural Berry FlavorDesigns for Health · Powder4.0 mg per serving
M
MultirightFarr Laboratories · Tablet or Pill4.0 mg per serving
O
Omni Jr.DaVinci Laboratories Of Vermont · Unknown1.7 mg per serving
D
DFH Complete Multi with Copper and IronDesigns for Health · Capsule8.0 mg per serving
Y
Young AdultCooper Complete · Tablet or Pill18 mg per serving
P
PediaFocus - DF Natural Vanilla FlavorDesigns for Health · Powder2.0 mg per serving
U
Ultimate Vegetarian MultiVitamer Laboratories · Tablet or Pill10 mg per serving
H
High Potency Multi PackVitamer Laboratories · Other (e.g. tea bag)10 mg per serving
C
ChildEssenceIntegrative Therapeutics · Capsule10 mg per serving
C
Clinical Nutrients for Female TeensIntegrative Therapeutics · Tablet or Pill30 mg per serving
B
Baby & Me Trimester I & IIInnate Response Formulas · Tablet or Pill18 mg per serving
K
Krebs Ionized ChelatesIntegrative Therapeutics · Tablet or Pill5.0 mg per serving
T
Tyler Multiplex-1 With IronIntegrative Therapeutics · Capsule9.0 mg per serving
B
Baby & Me Trimester III & PostInnate Response Formulas · Tablet or Pill18 mg per serving
T
Tyler NutriVitamin Enzyme Complex With IronIntegrative Therapeutics · Capsule7.5 mg per serving
F
Food Multi IVInnate Response Formulas · Tablet or Pill9.0 mg per serving
T
Tyler PrenatalIntegrative Therapeutics · Capsule20 mg per serving
M
Maxxum 2Karuna · Capsule6.0 mg per serving
M
Maximum FoodInnate Response Formulas · Tablet or Pill3.5 mg per serving
N
NF Formulas Spectrum 2C With IronIntegrative Therapeutics · Capsule5.0 mg per serving
V
Vitaline Total Formula 2Integrative Therapeutics · Tablet or Pill20 mg per serving
O
One DailyInnate Response Formulas · Tablet or Pill4.5 mg per serving
O
One DailyInnate Response Formulas · Tablet or Pill4.5 mg per serving
F
FemOne PlusMetabolic Maintenance · Capsule25 mg per serving
A
All Natural Pro-Optimal Whey Chocolate FlavorDr. Mercola Premium Supplements · Powder0.00 mg per serving
A
All Natural Pro-Optimal Whey Strawberry FlavorDr. Mercola Premium Supplements · Powder0.00 mg per serving
A
All Natural Pro-Optimal Whey Vanilla FlavorDr. Mercola Premium Supplements · Powder0.00 mg per serving
M
Meta-28 ProteinMetabolic Maintenance · Powder1.0 mg per serving
P
Performance Edge For MenBronson Laboratories · Capsule10 mg per serving
C
Chewable Prenatal TabletsBronson Laboratories · Tablet or Pill25 mg per serving
D
Daily Multiple Plus IronCVS Pharmacy · Tablet or Pill18 mg per serving
S
Spectravite Ultra Men's HealthCVS Pharmacy · Tablet or Pill8.0 mg per serving
C
Children's Multivitamin CompleteEquate · Tablet or Pill9.0 mg per serving
D
Daily Multiple For WomenCVS Pharmacy · Tablet or Pill18 mg per serving
O
One Daily Women's 50+Equate · Tablet or Pill0.00 mg per serving
C
Complete Ultra Women's Health Women Age 50+Equate · Tablet or Pill8.0 mg per serving
S
Spectravite Ultra Men's HealthCVS Pharmacy · Tablet or Pill8.0 mg per serving
F
Formula 100Puritan's Pride · Tablet or Pill18 mg per serving
M
Mutli-Day MultivitaminNatural Wealth · Tablet or Pill18 mg per serving
C
Centrum Kids ChewablesCentrum · Tablet or Pill18 mg per serving
M
Monster Mass ChocolateCytoSport · Powder0.00 Not Present per serving
C
CertaVite With AntioxidantsMajor · Tablet or Pill18 mg per serving
A
Advanced Sun ViteRexall Sundown Naturalist · Tablet or Pill18 mg per serving
C
Complete Men's HealthKroger · Tablet or Pill8.0 mg per serving
C
Central-ViteRite Aid Pharmacy · Tablet or Pill14 mg per serving
H
Hair, Skin & Nails Plus Biotin 1000 mcgSpring Valley · Other (e.g. tea bag)3.0 mg per serving
P
Prenatal Vitamin & Mineral FormulaNatural Wealth · Tablet or Pill28 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).