Supplements

Iron in supplements · page 77

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 77 of 135

Iron PlusKaruna · Capsule29 mg per serving

Mass XXX VanillaGNC AMP Advanced Muscle Performance · Powder2.0 mg per serving

Mass XXX StrawberryGNC AMP Advanced Muscle Performance · Powder2.0 mg per serving

Mass XXX Cookies & CreamGNC AMP Advanced Muscle Performance · Powder2.0 mg per serving

Multi-Collagen Complex ChocolateSR Sports Research · Powder2.0 mg per serving

Mass Maker Ultra Delicious ChocolateBeverly International · Powder1.5 mg per serving

Plant Force Liquid IronGaia Herbs · Liquid10 mg per serving

Daily Fiber Orange SmoothEquate · Powder0.70 mg per serving

Organic Grass-Feed Whey Cacao BeanNatural Force · Powder0.90 mg per serving

Stacked Plant Protein Natural VanillaEvlution Nutrition · Powder5.0 mg per serving

Super Reds Mixed Berry FlavorCountry Farms · Powder0.40 mg per serving

Sunflower LecithinNOW · Powder0.30 mg per serving

Rice Protein Powder ChocolateNutriBiotic · Powder1.0 mg per serving

Rice Protein Powder Mixed BerryNutriBiotic · Powder1.0 mg per serving

Keto Coffee UnsweetenedGiant Sports International · Powder0.50 mg per serving

Organ UltraXtendlife · Capsule0.80 mg per serving

Apothe-CherryPurium · Liquid0.00 mg per serving

Gut-Brain Connection Chocolate FlavoredBIOHM · Powder0.59 mg per serving

Nutritional Management PackDouglas Laboratories · Other (e.g. tea bag)10 mg per serving

PreNatal21st Century · Tablet or Pill28 mg per serving

Whole Foods Blend Berry FlavorGNC SuperFoods · Powder3.5 mg per serving

Vital Fuerte Vitamins And Minerals SyrupMidway Importing · Liquid4.5 mg per serving

Muscle Milk Brownie BatterCytoSport · Powder6.0 mg per serving

Wheat-O-Power Green Food SupplementHerbal Hills · Tablet or Pill1.3 mg per serving

Wheat-O-PowerHerbal Hills · Powder1.3 mg per serving

Wheat-O-Power With Lemon FlavorHerbal Hills · Powder0.16 mg per serving

Wheat-O-Power With Orange FlavorHerbal Hills · Powder0.16 mg per serving

Wheat-O-Power Green Food SupplementHerbal Hills · Tablet or Pill1.3 mg per serving

Women's Essential Vitamins Plus IronNature's Measure · Tablet or Pill18 mg per serving

Multi-Day Multivitamin Plus IronNature's Bounty · Tablet or Pill18 mg per serving

Vitamins For The HairNature's Bounty · Tablet or Pill15 mg per serving

Centrum Adults Under 50Centrum · Tablet or Pill18 mg per serving

Centrum Men Under 50Centrum · Tablet or Pill8.0 mg per serving

Centrum Women Under 50Centrum · Tablet or Pill18 mg per serving

PrenatalNature's Bounty · Tablet or Pill28 mg per serving

Women's FormulaBayer One A Day · Tablet or Pill18 mg per serving

Men's Health FormulaBayer One A Day · Tablet or Pill0.00 mg per serving

Teen Advantage for Him Complete MultivitaminBayer One A Day · Other (e.g. tea bag)9.0 mg per serving

Women's FormulaBayer One A Day · Tablet or Pill18 mg per serving

Teen Advantage for Her Complete MultivitaminBayer One A Day · Other (e.g. tea bag)18 mg per serving

Your Life Multi Green SouceNature's Bounty · Other (e.g. tea bag)15 mg per serving

Promasil Soft Serve VanillaRivalus · Powder0.50 mg per serving

Daily Multiple USP For WomenCVS Pharmacy · Tablet or Pill18 mg per serving

Nature's Sweet Life Dark Chocolate 55% CacaoNature's Sunshine · Bar10 % per serving

Spectravite Ultra Women's Health SeniorCVS Pharmacy · Tablet or Pill8.0 mg per serving

Complete Whole Food Health Optimizer Natural FlavorSequel Vega · Powder18 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).