United States
Data
Supplements

Iron in supplements · page 79

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 79 of 135

C
Complete Multi Ultra StrengthViva Vitamins · Tablet or Pill18 mg per serving
V
VegiSource MultivitaminViva Vitamins · Tablet or Pill18 mg per serving
M
Multivitamin Men's 50+ Advancedup&up · Tablet or Pill0.00 mg per serving
F
Focus Complex With Neuro-PSVitamin World · Unknown5.0 mg per serving
S
Soy Protein Isolate Powder UnflavoredVitamin World · Powder0.00 NP per serving
G
Green Source Multivitamin & MineralsVitamin World · Unknown15 mg per serving
P
Premium Soy Protein Isolate Powder VanillaVitamin World · Powder6.5 mg per serving
P
Pre-Natural ComplexVitamin World · Other (e.g. tea bag)18 mg per serving
B
Brewer's Yeast PowderVitamin World · Powder1.0 mg per serving
S
Super Chelated Multi-MineralVitamin World · Other (e.g. tea bag)10 mg per serving
S
Spiru-Pro Soy Protein Drink With Spirulina Natural ChocolateVitamin World · Powder9.0 mg per serving
S
Spiru-Tein High Protein Energy Meal Raspberry RoyaleNature's Plus · Powder4.5 mg per serving
G
Green Source Multi Vitamins & MineralsVitamin World · Other (e.g. tea bag)15 mg per serving
E
Elite Fusion 7 Milk ChocolateDymatize Nutrition · Powder0.00 NP per serving
M
Mega Vita-Min Adult Chewable Pineapple FlavoredVitamin World · Other (e.g. tea bag)5.0 mg per serving
S
Super Mass Gainer ChocolateBody Fortress · Powder0.00 NP per serving
M
Muscle & Weight Gainer VanillaPrecision Engineered · Powder0.00 NP per serving
M
Muscle XGF Rich Chocolate CreamAST Sports Science · Powder0.00 NP per serving
M
Muscle & Weight Gainer ChocolatePrecision Engineered · Powder0.00 NP per serving
V
VYO-Pro Chocolate Brownie XtremeAST Sports Science · Bar0.00 NP per serving
C
Casein Pro Vanilla Soft ServeUniversal · Powder0.00 NP per serving
C
Casein Pro Chocolate MilkshakeUniversal · Powder0.00 NP per serving
C
Casein Pro Vanilla Soft ServeUniversal · Powder0.00 NP per serving
C
Casein Pro Chocolate MilkshakeUniversal · Powder0.00 NP per serving
P
Proton 7 Cookies & CreamUniversal · Powder0.00 NP per serving
P
Proton 7 Chocolate MilkshakeUniversal · Powder0.00 NP per serving
P
Proton 7 Vanilla MilkshakeUniversal · Powder0.00 NP per serving
R
Real Gains Strawberry Ice CreamUniversal · Powder0.00 NP per serving
M
Muscle XGF Vanilla Ice CreamAST Sports Science · Powder0.00 NP per serving
M
MIN Multi Mineral PlusSystemic Formulas Bio Nutriment · Capsule24 mg per serving
V
Visualex GoldSimply Best · Tablet or Pill7.0 mg per serving
I
IPP Non-GMO Soy Lecithin GranulesVitaCeutical Labs · Powder0.00 NP per serving
F
Fifty Plus FormulaSimply Supplements · Tablet or Pill4.5 mg per serving
A
AZV Multi VitaminSystemic Formulas Bio Nutriment · Capsule30 mg per serving
C
CAL Calcium PlusSystemic Formulas Bio Nutriment · Capsule5.0 mg per serving
A
Accell TherapeuticSystemic Formulas · Powder10 mg per serving
E
EssentiaMeal Natural Chocolate FlavorDesigns for Health · Liquid2.0 mg per serving
E
EssentiaMeal Natural Strawberry-Banana FlavorDesigns for Health · Liquid2.0 mg per serving
E
EssentiaMeal Natural Chocolate FlavorDesigns for Health · Powder2.0 mg per serving
E
EssentiaMeal-DF Natural Vanilla FlavorDesigns for Health · Liquid5.0 mg per serving
E
EssentiaMeal Natural Strawberry-Banana FlavorDesigns for Health · Powder2.0 mg per serving
D
Daily BestDaVinci Laboratories Of Vermont · Tablet or Pill10 mg per serving
E
EssentiaMeal Natural Vanilla FlavorDesigns for Health · Powder2.0 mg per serving
E
EssentiaMeal-DF Natural Vanilla FlavorDesigns for Health · Powder5.0 mg per serving
V
VitaFem PlusSimplyBest · Tablet or Pill14 mg per serving
M
Metabolic MatrixEnergetix · Liquid4.0 mg per serving
K
Kids Mighty Vites Tropical Punch FlavorDaVinci Laboratories Of Vermont · Tablet or Pill2.0 mg per serving
P
Prenatal ProDesigns for Health · Capsule30 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).